1 cup (medium) of Kellogg's Chocos (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 25.3 g of carbs, 2.3 g of protein, 1.1 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Kellogg's Chocos Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

84.5g

· 31% DV

Protein

7.6g

· 15% DV

Fat

3.5g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 8% · Fat 7%

Kellogg's Chocos Vitamins & Minerals

Vitamins

0.7mg · 54% DV

0.6mg · 50% DV

8mg · 50% DV

2.5mg · 50% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Iodine

45µg · 30% DV

Zinc

3mg · 27% DV

How Nutritious Is Kellogg's Chocos?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kellogg's Chocos Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogg's Chocos

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kellogg's Chocos Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg's Chocos Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Kellogg's Chocos Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg's Chocos Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Kellogg's Chocos

🥣vs🧴

Kellogg's Chocos vs Hawthorn Vinegar372 kcal more per 100 g

→🥣vs🌯

Kellogg's Chocos vs Tantuni180 kcal more per 100 g

→🥣vs🌯

Kellogg's Chocos vs Chicken Wrap195 kcal more per 100 g

→🥣vs🍫

Kellogg's Chocos vs Protein Bar40 kcal more per 100 g

→

Foods Similar to Kellogg's Chocos

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Kellogg's Chocos?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026