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Kellogs Granola Calories
High fiber, energy source, whole grain
CALORIES
GI
POTASSIUM
FIBER
Kellogs Granola Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
68g
· 66%
Protein
8.5g
· 8%
Fat
12g
· 26%
Fiber
7.5g
Kellogs Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B12
0.5µg · 21% DV
B3
3.2mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
60mg · 14% DV
Kellogs Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogs Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogs Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellogs Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogs Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Kellogs Granola
Kellogs Granola — Frequently Asked Questions
How many calories are in Kellogs Granola?
Kellogs Granola contains 420 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 68 g of carbohydrates, and 12 g of fat.
Is Kellogs Granola suitable for a vegetarian diet?
Yes. Kellogs Granola is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.