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Kellogs Granola Calories
High fiber, energy source, whole grain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kellogs Granola (55 g) has 231 calories. That works out to 420 calories per 100 g. It contains 37.4 g of carbs, 4.7 g of protein, 6.6 g of fat and 4.1 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kellogs Granola Nutrition Facts
Selected: 1 cup (medium) · 55 g
231
KCAL / 55G
Carbs
37.4g
· 14% DV
Protein
4.7g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 8% · Fat 26%
Kellogs Granola nutrition facts table · 1 cup (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.21 g | 6% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 4.1 g | 15% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kellogs Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 55 g | 231 kcal |
| 1 tablespoon (medium) | 10 g | 42 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 pack (mini) | 30 g | 126 kcal |
| 1 cup (small) | 35 g | 147 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 1 cup (large) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Kellogs Granola
How do you eat Kellogs Granola?
Kellogs Granola is usually eaten with milk or yogurt as a quick breakfast. You can also add fresh fruit or sprinkle it over a smoothie bowl; add it just before eating if you want it to stay crunchy.
Can you eat Kellogs Granola with yogurt?
Yes, Kellogs Granola can be eaten with yogurt. Pair it with plain yogurt and fruit for breakfast or a snack, and add the granola at the last moment to preserve its crisp texture.
Is Kellogs Granola healthy?
Kellogs Granola is a whole-grain cereal that provides fiber, but its ingredients vary by product. Pair it with fruit and milk or yogurt for a more complete breakfast, and check the specific variety’s ingredient list for added sugars.
Is Kellogs Granola eaten with milk?
Yes, Kellogs Granola can be served with milk, much like other breakfast cereals. Pour the milk over just before eating for a crunchier bowl, or let it sit briefly if you prefer softer granola.
Is Kellogs Granola good for breakfast?
Yes, Kellogs Granola works as a convenient breakfast with milk or yogurt. Adding fruit makes the bowl more varied; for a more filling meal, combine it with a protein-rich accompaniment rather than eating granola alone.
Does Kellogs Granola help with weight loss?
Kellogs Granola is not a weight-loss food, and a large bowl can add substantial energy to a meal. Measure a portion into a bowl instead of eating from the package, and pair it with fruit and plain yogurt or milk.
How should you store Kellogs Granola after opening?
Store Kellogs Granola in a cool, dry place with the package tightly sealed. Moisture makes the clusters lose their crunch; transferring the cereal to an airtight container can help it stay crisp.
How is Kellogs Granola different from regular cereal?
Kellogs Granola is typically made as a cluster-style cereal, while many other breakfast cereals are flakes or puffed grains. The exact ingredients and texture vary by variety, so compare the product’s ingredient list rather than assuming all granolas are alike.
Can people with diabetes eat Kellogs Granola?
People with diabetes may be able to include Kellogs Granola, but carbohydrate and added-sugar amounts differ among varieties and matter for blood glucose management. Follow your individual meal plan, and ask your clinician or dietitian if you need help choosing a portion.
Kellogs Granola Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B12
0.28µg · 12% DV
B3
1.76mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Manganese
0.61mg · 27% DV
Phosphorus
94mg · 13% DV
Copper
0.11mg · 12% DV
Iron
1.93mg · 11% DV
Sodium
99mg · 4% DV
Potassium ⭐
121mg · 4% DV
Kellogs Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellogs Granola
To burn the 231 calories in 1 cup (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellogs Granola?
Kellogs Granola is a packaged cereal made in the granola style, typically combining oats and other grains with additions such as nuts, seeds or dried fruit, then baking them into a crunchy mix. The exact ingredients vary by version. It is usually eaten with milk or spooned over yoghurt, often with fresh fruit.
Across its markets, it works as a convenient breakfast or snack; you can also sprinkle it over porridge or a smoothie bowl for crunch. Whole grains and fibre give it staying power, with 7.5 g of fibre per 100 g, while its energy-dense nature makes portions worth keeping in mind. For a lighter bowl, use a modest handful and pair it with plain yoghurt and fruit.
How Nutritious Is Kellogs Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellogs Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogs Granola Contain Allergens?
Contains these allergens:
Which Diets Is Kellogs Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogs Granola Fat Profile
SATURATED
1.21g
MONOUNSATURATED
1.93g
POLYUNSATURATED
3.03g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.