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Rice Krispies Treats Crispy Flakes Calories
Sweet marshmallow-flavored crispy rice cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Rice Krispies Treats Crispy Flakes (39 g) has 150 calories. That works out to 385 calories per 100 g. It contains 33 g of carbs, 1.5 g of protein, 1.5 g of fat and 0.5 g of fiber. Its 0.5 mg of B2 covers 39% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Rice Krispies Treats Crispy Flakes Nutrition Facts
Selected: 1 cup (medium) · 39 g
150
KCAL / 39G
Carbs
33g
· 12% DV
Protein
1.5g
· 3% DV
Fat
1.5g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
Rice Krispies Treats Crispy Flakes nutrition facts table · 1 cup (medium) (39 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.5 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Rice Krispies Treats Crispy Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 39 g | 150 kcal |
| ½ cup (small) | 20 g | 77 kcal |
| 0.75 cup (medium) | 30 g | 116 kcal |
| 1 bottle (mini) | 39 g | 150 kcal |
| 1 serving (medium) | 39 g | 150 kcal |
| 1.5 cup (large) | 59 g | 227 kcal |
| 2 cup (large) | 78 g | 300 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Rice Krispies Treats Crispy Flakes
What is Rice Krispies Treats Crispy Flakes?
Rice Krispies Treats Crispy Flakes is a sweet, crunchy rice cereal with marshmallow flavor. It is a cereal product rather than the familiar chewy Rice Krispies Treats bars, and is commonly eaten with milk.
How does Rice Krispies Treats Crispy Flakes taste?
Rice Krispies Treats Crispy Flakes tastes sweet, with a marshmallow-like flavor and a crisp rice texture. It is noticeably sweeter and more dessert-like than plain Rice Krispies cereal.
Can you eat Rice Krispies Treats Crispy Flakes with milk?
Yes, Rice Krispies Treats Crispy Flakes can be eaten with milk like other breakfast cereals. Add the milk just before eating if you want the rice pieces to stay crunchy.
Is Rice Krispies Treats Crispy Flakes the same as Rice Krispies Treats bars?
No, Rice Krispies Treats Crispy Flakes is a ready-to-eat cereal, while Rice Krispies Treats bars are chewy snacks made by binding crisp rice with marshmallow. The cereal has a similar sweet flavor but a different texture and form.
Does Rice Krispies Treats Crispy Flakes contain real marshmallows?
The marshmallow flavor alone does not confirm that every version of Rice Krispies Treats Crispy Flakes contains actual marshmallows. Ingredients can vary by market and formulation, so check the ingredient list on the specific package.
Can you make Rice Krispies Treats bars with Rice Krispies Treats Crispy Flakes?
Yes, you can bind Rice Krispies Treats Crispy Flakes with melted marshmallows and butter to make bars. Because the cereal is already sweet, the finished bars may taste sweeter than ones made with plain crisp rice cereal.
Is Rice Krispies Treats Crispy Flakes a healthy breakfast?
Rice Krispies Treats Crispy Flakes is a sweet cereal, so on its own it is not a particularly filling, balanced breakfast. Pairing a modest bowl with yogurt, milk, eggs, or fruit makes for a more substantial meal.
Can you eat Rice Krispies Treats Crispy Flakes as a dry snack?
Yes, Rice Krispies Treats Crispy Flakes can be eaten straight from the bowl or packed as a dry snack. It is already sweet, so it does not need extra sugar or a sweet coating.
How should you store Rice Krispies Treats Crispy Flakes after opening?
Store Rice Krispies Treats Crispy Flakes in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve the crunch; follow the package date for the product’s recommended shelf life.
Why does Rice Krispies Treats Crispy Flakes get soggy in milk?
Rice Krispies Treats Crispy Flakes absorbs liquid and softens after sitting in milk, just like other crisp rice cereals. Pour milk into the bowl immediately before eating to keep it crunchy for longer.
Rice Krispies Treats Crispy Flakes Vitamins & Minerals
Vitamins
B2
0.51mg · 39% DV
B3
6.01mg · 38% DV
B12
0.9µg · 38% DV
B1
0.45mg · 38% DV
Minerals
Iron
4.06mg · 23% DV
Manganese
0.21mg · 9% DV
Calcium
90mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
36mg · 1% DV
Rice Krispies Treats Crispy Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Krispies Treats Crispy Flakes
To burn the 150 calories in 1 cup (medium) (39 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Krispies Treats Crispy Flakes?
Rice Krispies Treats Crispy Flakes is a sweet, marshmallow-flavoured crispy rice cereal, made from puffed rice. The flakes are light and crunchy straight from the box, then soften quickly in milk. It works as a quick breakfast with cold milk or yoghurt, or as a sweet snack by itself; fresh fruit adds a bright contrast to its sugary flavour.
Nutritionally, it is mostly carbohydrate, with relatively little protein or fibre, so it may not keep you full for long on its own. For a more filling bowl, serve a measured portion with plain yoghurt or milk and add fruit or nuts. It can also be sprinkled over yoghurt for crunch rather than eaten as a full bowl of cereal.
How Nutritious Is Rice Krispies Treats Crispy Flakes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Krispies Treats Crispy Flakes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Krispies Treats Crispy Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Rice Krispies Treats Crispy Flakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Krispies Treats Crispy Flakes Fat Profile
SATURATED
0.47g
MONOUNSATURATED
0.57g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.