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Kellogg's Coco Pops with Milk Calories
Sweetened chocolate breakfast cereal with milk
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Coco Pops with Milk Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
20.1g
· 70%
Protein
3.9g
· 14%
Fat
2.1g
· 16%
Fiber
1.5g
Kellogg's Coco Pops with Milk Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.2mg · 15% DV
B3
2.2mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
118mg · 17% DV
Calcium
137mg · 14% DV
Iodine
16µg · 11% DV
Kellogg's Coco Pops with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Coco Pops with Milk Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Coco Pops with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Coco Pops with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Coco Pops with Milk Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Kellogg's Coco Pops with Milk
Kellogg's Coco Pops with Milk — Frequently Asked Questions
How many calories are in Kellogg's Coco Pops with Milk?
Kellogg's Coco Pops with Milk provides 112 calories per 100 g.
How much protein is in Kellogg's Coco Pops with Milk?
There are 3.9 g of protein per 100 g.
How many carbs are in Kellogg's Coco Pops with Milk?
It contains 20.1 g of carbohydrates per 100 g.
Is Kellogg's Coco Pops with Milk high in fat?
It contains 2.1 g of fat per 100 g.
Does Kellogg's Coco Pops with Milk contain fiber?
Yes. It provides 1.5 g of fiber per 100 g.
What is the glycemic index of Kellogg's Coco Pops with Milk?
Its glycemic index is 77, which is considered high.
Does Kellogg's Coco Pops with Milk raise blood sugar quickly?
With a glycemic index of 77, its carbohydrates may have a rapid effect on blood sugar.
Is Kellogg's Coco Pops with Milk gluten-free?
No. Gluten is listed as an allergen.
Does Kellogg's Coco Pops with Milk contain dairy?
Yes. Dairy is listed as an allergen.
Is Kellogg's Coco Pops with Milk suitable for vegetarians?
It is listed as suitable for vegetarian and flexitarian diets. It is an ultra-processed food.
Have another question about Kellogg's Coco Pops with Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.