1 piece (medium) of Blueberry Nutri-Grain Bar (37 g) has 130 calories. That works out to 351 calories per 100 g. It contains 25 g of carbs, 2 g of protein, 3.5 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Blueberry Nutri-Grain Bar Nutrition Facts

Selected: 100 g

351

KCAL / 100G

Carbs

67.6g

· 25% DV

Protein

5.4g

· 11% DV

Fat

9.5g

· 12% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 6% · Fat 22%

Blueberry Nutri-Grain Bar Vitamins & Minerals

Vitamins

0.54mg · 45% DV

0.46mg · 35% DV

5.4mg · 34% DV

0.54mg · 32% DV

Minerals

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Selenium

11µg · 20% DV

Phosphorus

108mg · 15% DV

How Nutritious Is Blueberry Nutri-Grain Bar?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Blueberry Nutri-Grain Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blueberry Nutri-Grain Bar

To burn the 351 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Blueberry Nutri-Grain Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blueberry Nutri-Grain Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Blueberry Nutri-Grain Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blueberry Nutri-Grain Bar Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

Compare Blueberry Nutri-Grain Bar

🫐vs🧴

Blueberry Nutri-Grain Bar vs Hawthorn Vinegar333 kcal more per 100 g

→🫐vs🌯

Blueberry Nutri-Grain Bar vs Tantuni141 kcal more per 100 g

→🫐vs🌯

Blueberry Nutri-Grain Bar vs Chicken Wrap156 kcal more per 100 g

→🫐vs🍫

Blueberry Nutri-Grain Bar vs Protein Bar1 kcal more per 100 g

→

Foods Similar to Blueberry Nutri-Grain Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026