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Kellogg's Corn Flakes Calories
Low fat, quick breakfast, fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Corn Flakes Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
84g
· 91%
Protein
7.5g
· 8%
Fat
0.5g
· 1%
Fiber
3g
Kellogg's Corn Flakes Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.3mg · 100% DV
B1
1.1mg · 92% DV
B3
14mg · 88% DV
Minerals
Iron
8mg · 44% DV
Sodium
660mg · 29% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Kellogg's Corn Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Corn Flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Corn Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Corn Flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Corn Flakes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Kellogg's Corn Flakes
Kellogg's Corn Flakes — Frequently Asked Questions
Why are Kellogg's Corn Flakes not usually gluten-free?
Corn is naturally gluten-free, but this product may contain gluten-containing ingredients such as barley malt flavouring. People with coeliac disease or gluten sensitivity should follow the allergen statement on the label.
Are Kellogg's Corn Flakes more filling with milk or yoghurt?
Yoghurt, especially a higher-protein variety, can make the meal more balanced and help it feel more satisfying. Milk also works well, and adding fruit plus a small handful of nuts or seeds can improve staying power.
Are Corn Flakes enough for breakfast on their own?
Eaten alone, they are mainly a quick carbohydrate food and may not keep everyone full for long. Pairing them with a protein food, fruit, and a small amount of nuts or seeds makes a more balanced breakfast.
Can I eat Kellogg's Corn Flakes before a workout?
They can be a convenient pre-workout option for people who want easily digested carbohydrate. For a longer or harder session, combining them with milk, yoghurt, or another protein source can create a more balanced snack.
Is it bad to eat Corn Flakes at night?
Eating them at night is not inherently harmful; overall eating habits and portion size matter more. However, a bowl of cereal on its own may leave some people hungry again soon afterwards.
Is it a good idea to eat Corn Flakes with fruit?
Yes. Fresh fruit adds flavour, fluid, and extra fibre to the bowl. Try berries, sliced apple, banana, or pear, ideally alongside milk or yoghurt for protein.
How do Kellogg's Corn Flakes compare with porridge oats?
Corn Flakes are crisp and quick to prepare, while porridge oats are generally less processed and are known for their soluble fibre. Oats may suit people looking for a more sustaining breakfast, whereas Corn Flakes are useful when convenience is the priority.
How should I store Corn Flakes after opening?
Keep them in a cool, dry cupboard with the inner bag tightly sealed or transferred to an airtight container. Do not eat them if they have become damp or have an unusual smell, taste, or appearance.
Can Kellogg's Corn Flakes be frozen?
Freezing is usually unnecessary and can reduce their crisp texture after thawing. An airtight container in a dry cupboard is the best way to maintain freshness.
Can I eat unlimited Corn Flakes because they are a breakfast cereal?
No. Breakfast cereals are convenient, but large bowls can make it easy to eat more than intended. Use the labelled serving as a guide and build the bowl around protein and fibre-rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.