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Kellogg's Corn Flakes Calories
Low fat, quick breakfast, fortified with iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Corn Flakes Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
84g
· 91%
Protein
7.5g
· 8%
Fat
0.5g
· 1%
Fiber
3g
Kellogg's Corn Flakes Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B2
1.3mg · 100% DV
B1
1.1mg · 92% DV
B3
14mg · 88% DV
Minerals
Iron
8mg · 44% DV
Sodium
660mg · 29% DV
Phosphorus
120mg · 17% DV
Iodine
20µg · 13% DV
Kellogg's Corn Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Corn Flakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Corn Flakes Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Corn Flakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Corn Flakes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Kellogg's Corn Flakes
Kellogg's Corn Flakes — Frequently Asked Questions
How many calories are in Kellogg's Corn Flakes?
Kellogg's Corn Flakes provide 372 calories per 100 grams. The calorie amount per serving depends on how much you eat.
Are Kellogg's Corn Flakes high glycemic, and do they contain gluten?
Yes, they have a glycemic index of 81, which is high. They also contain gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.