1 cup (medium) of Kellogg's Honey Granola (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 30.8 g of carbs, 3.7 g of protein, 5.6 g of fat and 3.2 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Kellogg's Honey Granola Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

8.2g

· 16% DV

Fat

12.4g

· 16% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 8% · Fat 27%

Kellogg's Honey Granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Biotin

8µg · 27% DV

3.8mg · 24% DV

0.18mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Phosphorus

295mg · 42% DV

Selenium

19µg · 35% DV

Magnesium

125mg · 30% DV

How Nutritious Is Kellogg's Honey Granola?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kellogg's Honey Granola Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogg's Honey Granola

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kellogg's Honey Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg's Honey Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kellogg's Honey Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg's Honey Granola Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Kellogg's Honey Granola

🥣vs🍚

Kellogg's Honey Granola vs Bulgur Pilaf300 kcal more per 100 g

→🥣vs🍝

Kellogg's Honey Granola vs Whole wheat pasta296 kcal more per 100 g

→🥣vs🥖

Kellogg's Honey Granola vs Breadstick10 kcal more per 100 g

→🥣vs🥯

Kellogg's Honey Granola vs Simit80 kcal more per 100 g

→

Foods Similar to Kellogg's Honey Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026