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Coco Pops Cereal Bar Calories
Sweetened cocoa cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Coco Pops Cereal Bar (20 g) has 78 calories. That works out to 389 calories per 100 g. It contains 15 g of carbs, 0.9 g of protein, 1.6 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Coco Pops Cereal Bar Nutrition Facts
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
15g
· 5% DV
Protein
0.9g
· 2% DV
Fat
1.6g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 5% · Fat 18%
Coco Pops Cereal Bar nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Coco Pops Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 58 kcal |
| 1 pack (medium) | 20 g | 78 kcal |
| 1 piece (large) | 25 g | 97 kcal |
| 1 piece (jumbo) | 30 g | 117 kcal |
| 2 piece (double) | 40 g | 156 kcal |
| 3 piece (triple) | 60 g | 233 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Coco Pops Cereal Bar
Is Coco Pops cereal bar healthy?
Coco Pops cereal bar can fit as an occasional sweet snack, but it is not a nutritious meal replacement. It is sweetened and ultra-processed, so choose less-sweet whole foods more often if you want a regular snack.
What is Coco Pops cereal bar made of?
Coco Pops cereal bar is a sweetened, cocoa-flavoured cereal snack. The exact ingredients can vary between markets and product versions, so check the package if you need to confirm a particular ingredient.
Can children eat Coco Pops cereal bar?
Yes, most children can have Coco Pops cereal bar as an occasional snack. Because it is sweetened, it is better not to make it an everyday staple; supervise very young children while they eat.
Can Coco Pops cereal bar replace breakfast?
No, Coco Pops cereal bar on its own is not a balanced breakfast. Pair it with a protein-rich food such as yogurt or eggs and some fruit if you need to make breakfast more filling.
Is Coco Pops cereal bar high in sugar?
Coco Pops cereal bar is sweetened, but the precise sugar amount can differ by market and recipe. Check the nutrition panel on your package for the exact figure, and treat it as a sweet snack rather than an unsweetened cereal.
Can people with diabetes eat Coco Pops cereal bar?
People with diabetes may be able to include Coco Pops cereal bar, but its sweetened, carbohydrate-rich nature can raise blood glucose. Fit it into your individual meal plan, and ask your doctor or dietitian for advice tailored to your needs.
Is Coco Pops cereal bar a good pre-workout snack?
Yes, Coco Pops cereal bar can provide quick carbohydrates before exercise. It is not a substantial source of protein, so it may not suit you as a stand-alone snack when you need something more filling.
How should you store Coco Pops cereal bar?
Keep Coco Pops cereal bar in its sealed wrapper in a cool, dry place away from direct sunlight. After opening, protect it from air and moisture, and follow the date printed on the package.
Can you freeze Coco Pops cereal bar?
Yes, you can freeze Coco Pops cereal bar, but freezing is usually unnecessary for a wrapped shelf-stable snack. Thaw it in its packaging; the texture may change, especially if moisture gets into the wrapper.
Can you make Coco Pops cereal bar at home?
Yes, you can make a similar cocoa cereal bar at home by combining cereal with a binder such as melted chocolate or syrup. It will not necessarily match the branded bar’s texture or ingredients, and you can adjust its sweetness.
Coco Pops Cereal Bar Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B6
0.02mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Iron
0.48mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Coco Pops Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coco Pops Cereal Bar
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coco Pops Cereal Bar?
Coco Pops Cereal Bar is a packaged snack made with crisp cereal and a sweet cocoa-chocolate flavour. Its light, crunchy texture and familiar chocolate taste make it an easy grab-and-go option, often packed for school or kept on hand for a quick bite between meals.
It can be eaten on its own, alongside a drink, or with fruit and yoghurt for a more filling snack. The bar is mainly a source of carbohydrate, with 75 g per 100 g, rather than a substantial source of protein. If you prefer a less sweet snack, have a smaller portion and pair it with plain yoghurt or nuts.
How Nutritious Is Coco Pops Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coco Pops Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coco Pops Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Coco Pops Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coco Pops Cereal Bar Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.