1 serving (medium) of Kellogg's Sea Salt Chickpea Chips (30 g) has 127 calories. That works out to 423 calories per 100 g. It contains 18.5 g of carbs, 3.8 g of protein, 4.3 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Kellogg's Sea Salt Chickpea Chips Nutrition Facts

Selected: 100 g

423

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

12.5g

· 25% DV

Fat

14.2g

· 18% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 12% · Fat 30%

Kellogg's Sea Salt Chickpea Chips Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

Folate

62µg · 16% DV

0.18mg · 15% DV

0.23mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

285mg · 41% DV

Sodium

620mg · 27% DV

Magnesium

103mg · 25% DV

How Nutritious Is Kellogg's Sea Salt Chickpea Chips?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kellogg's Sea Salt Chickpea Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogg's Sea Salt Chickpea Chips

To burn the 423 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kellogg's Sea Salt Chickpea Chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg's Sea Salt Chickpea Chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kellogg's Sea Salt Chickpea Chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg's Sea Salt Chickpea Chips Fat Profile

SATURATED

1.55g

MONOUNSATURATED

4.2g

POLYUNSATURATED

5.75g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

Compare Kellogg's Sea Salt Chickpea Chips

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Kellogg's Sea Salt Chickpea Chips vs Hawthorn Vinegar405 kcal more per 100 g

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Kellogg's Sea Salt Chickpea Chips vs Tantuni213 kcal more per 100 g

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Kellogg's Sea Salt Chickpea Chips vs Chicken Wrap228 kcal more per 100 g

→🫓vs🍫

Kellogg's Sea Salt Chickpea Chips vs Protein Bar73 kcal more per 100 g

→

Foods Similar to Kellogg's Sea Salt Chickpea Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026