1 cup (medium) of Kellogg's Plain Cereal (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 25.2 g of carbs, 2.1 g of protein, 0.3 g of fat and 0.9 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 81 (high), so it raises blood sugar quickly.

Kellogg's Plain Cereal Nutrition Facts

Selected: 100 g

378

KCAL / 100G

Carbs

84g

· 31% DV

Protein

· 14% DV

Fat

0.9g

· 1% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 8% · Fat 2%

Kellogg's Plain Cereal Vitamins & Minerals

Vitamins

1.2mg · 92% DV

13.3mg · 83% DV

B12

1.7µg · 71% DV

1mg · 59% DV

Minerals

Iron

8mg · 44% DV

Sodium

450mg · 20% DV

Selenium

10µg · 18% DV

Phosphorus

105mg · 15% DV

How Nutritious Is Kellogg's Plain Cereal?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kellogg's Plain Cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogg's Plain Cereal

To burn the 378 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kellogg's Plain Cereal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg's Plain Cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kellogg's Plain Cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg's Plain Cereal Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Compare Kellogg's Plain Cereal

🥣vs🧴

Kellogg's Plain Cereal vs Hawthorn Vinegar360 kcal more per 100 g

→🥣vs🌯

Kellogg's Plain Cereal vs Tantuni168 kcal more per 100 g

→🥣vs🌯

Kellogg's Plain Cereal vs Chicken Wrap183 kcal more per 100 g

→🥣vs🍫

Kellogg's Plain Cereal vs Protein Bar28 kcal more per 100 g

→

Foods Similar to Kellogg's Plain Cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026