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Kellogg's Special K Dark Chocolate Cereal Calories
Dark chocolate breakfast cereal with fiber and added vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kellogg's Special K Dark Chocolate Cereal (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 2 g of fat and 2.6 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Kellogg's Special K Dark Chocolate Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
117
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
2.5g
· 5% DV
Fat
2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 8% · Fat 15%
Kellogg's Special K Dark Chocolate Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kellogg's Special K Dark Chocolate Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 117 kcal |
| ½ cup (mini) | 15 g | 59 kcal |
| 0.75 cup (small) | 22 g | 86 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1.5 cup (large) | 45 g | 176 kcal |
| 1 bottle (large) | 45 g | 176 kcal |
| 2 cup (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Kellogg's Special K Dark Chocolate Cereal
Is Kellogg's Special K Dark Chocolate Cereal a healthy breakfast?
It can be part of a balanced breakfast, but it is not a complete meal on its own. It provides fiber and added vitamins and minerals; serve it with milk or plain yogurt for a more filling option.
Can Kellogg's Special K Dark Chocolate Cereal help with weight loss?
No, the cereal does not cause weight loss by itself. Portion size and what you eat with it matter; pairing it with plain yogurt can make breakfast more filling.
Does Kellogg's Special K Dark Chocolate Cereal have a lot of sugar?
The sugar content can vary between country-specific recipes. It has a sweet chocolate flavor, so check the nutrition information on the package sold in your market for the exact amount.
Does Kellogg's Special K Dark Chocolate Cereal contain real dark chocolate?
The cereal has a dark-chocolate flavor, but that does not establish how much actual chocolate it contains. Recipes can differ by market, so the ingredient list on your package is the source for the specific chocolate and cocoa ingredients.
Can people with diabetes eat Kellogg's Special K Dark Chocolate Cereal?
People with diabetes may be able to include it, but its carbohydrate content can raise blood glucose, and individual responses differ. Check the serving and sugar information on your pack and ask your diabetes care team if you need tailored advice.
Does Kellogg's Special K Dark Chocolate Cereal contain caffeine?
It may contain a small amount of naturally occurring caffeine from cocoa or chocolate ingredients. It is not comparable to coffee as a caffeine source, and the amount depends on the market-specific recipe.
Can you eat Kellogg's Special K Dark Chocolate Cereal without milk?
Yes, it can be eaten dry as a snack or sprinkled over yogurt. Keep the pack sealed between servings so the cereal stays crisp.
Can Kellogg's Special K Dark Chocolate Cereal be used as a yogurt topping?
Yes, it works as a crunchy topping for plain yogurt, fruit, or a smoothie bowl. Add it just before eating; sitting in a moist food will soften the cereal.
Is Kellogg's Special K Dark Chocolate Cereal suitable for children?
Yes, it can be served to children who are ready for cereal. Because it is a sweetened chocolate-flavored option, serve a sensible portion and pair it with milk or plain yogurt.
How should you store Kellogg's Special K Dark Chocolate Cereal after opening?
Store it in a cool, dry place with the package tightly sealed. Moisture makes the cereal lose its crunch, so transfer it to an airtight container if the opened bag will not reseal well.
Kellogg's Special K Dark Chocolate Cereal Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B2
0.28mg · 22% DV
B3
3.18mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Iodine
15µg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
99mg · 4% DV
Potassium ⭐
75mg · 2% DV
Kellogg's Special K Dark Chocolate Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kellogg's Special K Dark Chocolate Cereal
To burn the 117 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kellogg's Special K Dark Chocolate Cereal?
Kellogg's Special K Dark Chocolate Cereal is a packaged grain-based breakfast cereal with a dark-chocolate flavour, intended to be served with milk. It has a crisp, lightly sweet bite that softens as it sits, and can also be spooned over yoghurt or eaten as a quick snack. In many homes it is a convenient weekday breakfast; fresh fruit makes an easy addition.
The cereal provides fibre and has added vitamins and minerals, while carbohydrates make up much of its nutritional profile. For a more substantial bowl, pair it with plain yoghurt or milk and fruit. If you prefer a less sweet breakfast, serve a smaller portion alongside unsweetened yoghurt rather than adding extra sweet toppings.
How Nutritious Is Kellogg's Special K Dark Chocolate Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kellogg's Special K Dark Chocolate Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Special K Dark Chocolate Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Special K Dark Chocolate Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Special K Dark Chocolate Cereal Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.