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Kellogg's High Protein Bar Calories
High-protein snack bar
CALORIES
GI
POTASSIUM
FIBER
Kellogg's High Protein Bar Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 100%
Fat
0g
· 0%
Fiber
0g
Kellogg's High Protein Bar Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Calcium
180mg · 18% DV
Kellogg's High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's High Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Foods Similar to Kellogg's High Protein Bar
Kellogg's High Protein Bar — Frequently Asked Questions
How many calories are in Kellogg's High Protein Bar?
It provides 222 calories per 100g. To estimate a serving, scale the calories to the amount you eat.
How much protein does Kellogg's High Protein Bar have?
It contains 24.67g of protein per 100g. That makes protein one of its standout nutrition features.
Does Kellogg's High Protein Bar contain carbs?
According to the provided nutrition facts, it has 0g carbohydrates per 100g. This may matter for people monitoring carb intake.
Is there any fat in Kellogg's High Protein Bar?
The listed nutrition data shows 0g fat per 100g. If you track fat intake, that is the label value provided here.
Is Kellogg's High Protein Bar high in fiber?
No, the provided values list 0g fiber per 100g. Based on these facts, it is not a fiber source.
What is the glycemic index of Kellogg's High Protein Bar?
Its glycemic index is listed as 35. That can be a useful reference for people considering glycemic impact.
Is Kellogg's High Protein Bar good for a diet?
It is listed as compatible with omnivore, vegetarian, and flexitarian diets. Whether it fits your plan depends on your overall intake and portion size.
Is Kellogg's High Protein Bar healthy?
It is high in protein, but its processing level is listed as ultra-processed. A balanced view should consider both the nutrition facts and the processing level.
What allergens are in Kellogg's High Protein Bar?
The listed allergens are gluten, dairy, and soy. Anyone avoiding these should check carefully before eating it.
Is Kellogg's High Protein Bar filling?
Its 24.67g protein per 100g may help with satiety. However, the provided nutrition facts list 0g fiber per 100g.
Have another question about Kellogg's High Protein Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.