1 serving (medium) of Kellogg's Whole Wheat Granola (45 g) has 190 calories. That works out to 423 calories per 100 g. It contains 31.3 g of carbs, 4 g of protein, 5 g of fat and 3.9 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Kellogg's Whole Wheat Granola Nutrition Facts

Selected: 100 g

423

KCAL / 100G

Carbs

69.5g

· 25% DV

Protein

8.8g

· 18% DV

Fat

11.2g

· 14% DV

Fiber

8.7g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 9% · Fat 24%

Kellogg's Whole Wheat Granola Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.1mg · 26% DV

Vitamin E

3.6mg · 24% DV

Biotin

4.2µg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Selenium

20µg · 36% DV

Magnesium

108mg · 26% DV

How Nutritious Is Kellogg's Whole Wheat Granola?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kellogg's Whole Wheat Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kellogg's Whole Wheat Granola

To burn the 423 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kellogg's Whole Wheat Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kellogg's Whole Wheat Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kellogg's Whole Wheat Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kellogg's Whole Wheat Granola Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.4g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Kellogg's Whole Wheat Granola

🥣vs🍚

Kellogg's Whole Wheat Granola vs Bulgur Pilaf303 kcal more per 100 g

→🥣vs🍝

Kellogg's Whole Wheat Granola vs Whole wheat pasta299 kcal more per 100 g

→🥣vs🥖

Kellogg's Whole Wheat Granola vs Breadstick13 kcal more per 100 g

→🥣vs🥯

Kellogg's Whole Wheat Granola vs Simit83 kcal more per 100 g

→

Foods Similar to Kellogg's Whole Wheat Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026