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Kellogg's Cereal Calories
Fortified with iron and B vitamins, low-fat grain cereal
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
84g
· 89%
Protein
7.5g
· 8%
Fat
1.5g
· 3%
Fiber
3g
Kellogg's Cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
B2
1.3mg · 100% DV
B3
15mg · 94% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Kellogg's Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Kellogg's Cereal
Kellogg's Cereal — Frequently Asked Questions
Is Kellogg’s cereal enough for breakfast on its own?
On its own, it may not keep you full for very long. Pairing it with milk, yogurt, or another protein source, plus fruit if desired, usually makes it a more balanced meal.
Is it better with milk or yogurt?
Yogurt often keeps you fuller for longer because it is thicker and usually more satisfying. Milk can be a lighter option, so the better choice depends on the rest of your meal.
Can Kellogg’s cereal be eaten before a workout?
Yes, a small portion can work before exercise because it provides quickly available carbohydrate. If you want steadier energy, combine it with some protein.
Is it a good post-workout food?
It can help replenish carbohydrate after training, but it is not ideal by itself for recovery. Adding milk, yogurt, or another protein source makes it more useful after exercise.
Does eating cereal at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake, portion size, and how often you eat it matter more than the time on the clock.
Will Kellogg’s cereal spike blood sugar quickly?
Many breakfast cereals made from refined grains are digested quickly. Eating it alone may lead to a faster rise and fall in energy, while pairing it with protein or fat can slow that effect.
Can children eat it every day?
It can fit into a child’s diet, but it is better not to rely on it as the only regular breakfast choice. Rotating it with less processed options can support better overall eating habits.
How should it be stored after opening?
Keep it tightly sealed in a cool, dry place. Exposure to air and moisture makes it lose its crunch quickly.
Can stale cereal become crunchy again?
Yes, it can sometimes be refreshed briefly in a low oven. Let it cool completely before storing it again so moisture does not build up.
Who should be careful with Kellogg’s cereal?
People with celiac disease or gluten allergy should avoid it because it contains gluten. Those trying to limit ultra-processed foods or manage blood sugar swings may also want to eat it less often or pair it more carefully.
Have another question about Kellogg's Cereal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.