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Kellogg's Cereal Calories
Fortified with iron and B vitamins, low-fat grain cereal
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
84g
· 89%
Protein
7.5g
· 8%
Fat
1.5g
· 3%
Fiber
3g
Kellogg's Cereal Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B1
1.2mg · 100% DV
B2
1.3mg · 100% DV
B3
15mg · 94% DV
Minerals
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Kellogg's Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Cereal Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.