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Fruit loop cereal Calories
Sweetened, vitamin- and mineral-fortified breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fruit loop cereal (30 g) has 114 calories. That works out to 381 calories per 100 g. It contains 26.1 g of carbs, 1 g of protein, 1 g of fat and 1 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 73 (high), so it raises blood sugar quickly.
Fruit loop cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
26.1g
· 9% DV
Protein
1g
· 2% DV
Fat
1g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 3% · Fat 8%
Fruit loop cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fruit loop cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| ½ cup (small) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1.5 cup (large) | 45 g | 171 kcal |
| 1 pack (large) | 45 g | 171 kcal |
| 2 cup (extra large) | 60 g | 229 kcal |
| 100 g | 100 g | 381 kcal |
| 1 bottle (large) | 300 g | 1143 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Fruit loop cereal
What is fruit loop cereal made of?
Fruit loop cereal is generally made from grain flour, sweeteners, added vitamins and minerals, flavourings, and colourings. The exact grains and ingredients vary by product, so the name alone does not identify a single recipe.
Does fruit loop cereal contain real fruit?
Usually, fruit loop cereal gets its fruity taste from flavourings rather than substantial pieces of real fruit. Its colourful rings should not be counted as a serving of fruit.
Is fruit loop cereal a good breakfast?
Fruit loop cereal can be part of breakfast, but on its own it is often low in protein and is sweetened. Pair it with milk or yogurt and add whole fruit for a more filling meal.
Why is fruit loop cereal so colourful?
Fruit loop cereal is coloured with food colourings to create its bright rings. The different colours do not necessarily represent different fruits or flavours; the cereal’s fruit-like taste commonly comes from added flavourings.
How do you keep fruit loop cereal crunchy in milk?
Add milk to fruit loop cereal just before eating it. The rings absorb liquid and soften as they sit, so pouring milk in advance will make them less crunchy.
Can you eat fruit loop cereal as a dry snack?
Yes, fruit loop cereal can be eaten dry as a snack. It is still a sweetened cereal, so eating it straight from the box can make portions easy to overserve.
Is fruit loop cereal suitable for young children?
Fruit loop cereal can be served occasionally to young children, but it is sweetened and should not replace a varied breakfast. Offer it with milk or yogurt and other less-sweet foods rather than making it the whole meal.
How should you store fruit loop cereal after opening?
Store fruit loop cereal in a tightly closed, dry container in a cool place. Exposure to air and moisture makes the rings lose their crunch; refrigeration is not needed.
Does fruit loop cereal make you gain weight?
Fruit loop cereal does not cause weight gain by itself, but its sweet taste can make large portions easy to eat. Having a measured bowl alongside filling foods can help keep breakfast satisfying.
Can people with diabetes eat fruit loop cereal?
People with diabetes can include fruit loop cereal in a meal, but its high carbohydrate content and added sweetness may raise blood glucose. Portion size and what it is eaten with matter; follow your individual diabetes meal plan.
Fruit loop cereal Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
B1
0.38mg · 32% DV
B3
5.01mg · 31% DV
B12
0.75µg · 31% DV
Minerals
Iron
4.5mg · 25% DV
Sodium
128mg · 6% DV
Selenium
2.4µg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
15mg · 0% DV
Fruit loop cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit loop cereal
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit loop cereal?
Fruit loop cereal is a sweetened breakfast cereal made from grain-based ingredients, shaped into colourful rings and often fortified with vitamins and minerals. Its fruity flavour comes from added flavourings, while the actual fruit content, if any, depends on the product.
The rings are crisp straight from the bowl and soften in milk. In its markets of origin and in many English-speaking households, it is commonly served with milk for breakfast, though it can also be eaten dry as a snack. It is high in carbohydrate and relatively low in protein, so pairing a measured portion with plain yoghurt or milk can make breakfast more filling. Check the product’s label if you are comparing varieties.
How Nutritious Is Fruit loop cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit loop cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit loop cereal Contain Allergens?
Contains these allergens:
Which Diets Is Fruit loop cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit loop cereal Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.