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Kellogg's Red Berry Cereal Bar Calories
Convenient red berry cereal bar
CALORIES
GI
POTASSIUM
FIBER
Kellogg's Red Berry Cereal Bar Nutrition Facts
Selected: 100 g
328
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Kellogg's Red Berry Cereal Bar Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.25mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Selenium
9µg · 16% DV
Phosphorus
115mg · 16% DV
Kellogg's Red Berry Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kellogg's Red Berry Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kellogg's Red Berry Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Kellogg's Red Berry Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kellogg's Red Berry Cereal Bar Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Kellogg's Red Berry Cereal Bar
Kellogg's Red Berry Cereal Bar — Frequently Asked Questions
How many calories are in Kellogg's Red Berry Cereal Bar?
Kellogg's Red Berry Cereal Bar provides 328 calories per 100 g. Calories per individual bar cannot be calculated because a serving size is not provided.
What is the glycemic index of Kellogg's Red Berry Cereal Bar?
Kellogg's Red Berry Cereal Bar has a glycemic index of 63. This indicates a moderate potential effect on blood glucose.
Is Kellogg's Red Berry Cereal Bar suitable for a diet?
Whether it fits a diet depends on your calorie target and portion size. It contains 328 calories per 100 g and is classified as ultra-processed.
Does Kellogg's Red Berry Cereal Bar contain protein?
Based on the provided nutrition data, it contains 0 g of protein per 100 g. It is therefore not a useful choice for increasing protein intake.
Does Kellogg's Red Berry Cereal Bar contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people with coeliac disease or gluten sensitivity.
Does Kellogg's Red Berry Cereal Bar contain soy?
Yes, soy is listed among the product's allergens. People with a soy allergy should avoid it.
Is Kellogg's Red Berry Cereal Bar vegetarian?
Yes, Kellogg's Red Berry Cereal Bar is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Is Kellogg's Red Berry Cereal Bar high in fiber?
The provided nutrition facts list 0 g of fiber per 100 g. It is not a source of dietary fiber based on this information.
Is Kellogg's Red Berry Cereal Bar filling?
The listed nutrition data shows 0 g of protein and 0 g of fiber per 100 g. Since it provides neither protein nor fiber, it may not offer strong satiety support.
Is Kellogg's Red Berry Cereal Bar ultra-processed?
Yes, Kellogg's Red Berry Cereal Bar is classified as an ultra-processed food. Consider portion size and how often you include it in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.