Granio Nutrition Facts

EatBetter has nutrition facts for 32 Granio products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are bars and chocolate & confectionery. Granio product calories in the list run from 145 to 535 kcal per 100 g. Half of the items have 439 kcal per 100 g or less. The most popular include Granio chocolate, Granio milk chocolate tiramisu bar and Granio Tiramisu milk chocolate bar.

The largest group is bars, with 16 items at 365–495 kcal per 100 g; the most popular are Granio tiramisu bar and Granio Tiramisu Bar Milk Chocolate. The chocolate & confectionery group has 6 items at 445–535 kcal, led by Granio chocolate and Granio Tiramisu milk chocolate bar. The groups sit close together: the median is 437 kcal per 100 g for bars and 469 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Granio Tiramisu at 145 kcal per 100 g, and the highest is Granio milk chocolate wafer bar at 535 kcal. For protein, Granio Protein Bar leads with 32 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.