Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Granio milk chocolate bar Calories
Milk chocolate sweet bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio milk chocolate bar (40 g) has 214 calories. That works out to 535 calories per 100 g. It contains 23.8 g of carbs, 2.7 g of protein, 11.9 g of fat and 1 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Granio milk chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
214
KCAL / 40G
Carbs
23.8g
· 9% DV
Protein
2.7g
· 5% DV
Fat
11.9g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Granio milk chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.16 g | 36% |
| Trans fat | 0.08 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Granio milk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 214 kcal |
| 1 piece (mini) | 20 g | 107 kcal |
| ½ piece (half) | 20 g | 107 kcal |
| 1 piece (small) | 30 g | 161 kcal |
| 1 piece (large) | 55 g | 294 kcal |
| 1 piece (jumbo) | 80 g | 428 kcal |
| 2 piece (double) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (triple) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Granio milk chocolate bar
What is in a Granio milk chocolate bar?
A Granio milk chocolate bar is a milk-chocolate sweet bar. The exact ingredient list and any fillings can vary by product version, so use the package in hand to check its ingredients and serving directions.
Does a Granio milk chocolate bar need to be refrigerated?
No, a Granio milk chocolate bar does not normally need refrigeration. Keep it sealed in a cool, dry place away from sunlight; chilling can cause condensation when the bar is brought back to room temperature.
Why does a Granio milk chocolate bar turn white?
A white film on a Granio milk chocolate bar is usually chocolate bloom, caused by temperature changes that bring fat or sugar to the surface. It is generally a quality change rather than spoilage, but discard it if it smells or tastes off.
Can you use a Granio milk chocolate bar for baking?
Yes, you can melt a Granio milk chocolate bar for brownies, cookies, or other desserts. Melt it gently and stir often, since chocolate can scorch; any filling in a particular version may affect the texture.
Is a Granio milk chocolate bar safe for children?
A Granio milk chocolate bar can be an occasional treat for children, but it is a sweet rather than an everyday snack. For young children, break it into small pieces and supervise them while they eat.
Can people with diabetes eat a Granio milk chocolate bar?
People with diabetes may be able to include a Granio milk chocolate bar according to their meal and carbohydrate plan. Sweet foods can affect blood glucose, so ask your clinician or dietitian how it fits your individual plan.
Does a Granio milk chocolate bar cause weight gain?
A Granio milk chocolate bar does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Having a smaller piece rather than eating the whole bar is a practical way to limit the portion.
Does a Granio milk chocolate bar contain caffeine?
Yes, a Granio milk chocolate bar contains a small amount of naturally occurring caffeine because it is made with cocoa. It generally has much less caffeine than coffee, though the exact amount is not specified here.
Is a Granio milk chocolate bar halal?
The available product details do not confirm whether a Granio milk chocolate bar is halal-certified. Look for a recognized certification mark on the specific package or confirm the product’s status with the manufacturer.
Can dogs eat a Granio milk chocolate bar?
No, dogs should not eat a Granio milk chocolate bar. Chocolate contains theobromine, which is toxic to dogs; if your dog has eaten any, contact a veterinarian promptly and share how much and when.
Granio milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
48µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Copper
0.09mg · 10% DV
Calcium
76mg · 8% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
34mg · 1% DV
Granio milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio milk chocolate bar
To burn the 214 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio milk chocolate bar?
Granio milk chocolate bar is a packaged sweet made with milk chocolate, offering a familiar blend of cocoa and creamy sweetness in a convenient bar format. Its smooth, sweet profile makes it an easy treat to keep on hand, whether at home, at work or on the go.
Enjoy it between meals or alongside tea or coffee; in many places, chocolate bars are also a simple lunchbox or travel snack. Nutritionally, it is energy-dense, with carbohydrates and fat making up much of its profile: 100 g provides 535 kcal. For a lighter snack, have a smaller piece with fruit, or enjoy it after a meal rather than alongside other sweets.
How Nutritious Is Granio milk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio milk chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio milk chocolate bar Fat Profile
SATURATED
7.16g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Granio milk chocolate bar
Foods Similar to Granio milk chocolate bar
Have another question about Granio milk chocolate bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.