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⚡High Potassium

Granio milk chocolate bar Calories

Milk chocolate sweet bar

CALORIES

535kcal

48medium

POTASSIUM

360mg

FIBER

2.6g

Granio milk chocolate bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.5g

· 45%

Protein

6.8g

· 5%

Fat

29.8g

· 50%

Fiber

2.6g

Granio milk chocolate bar Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

190mg · 19% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Granio milk chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granio milk chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio milk chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio milk chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio milk chocolate bar Fat Profile

SATURATED

17.9g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Granio milk chocolate bar — Frequently Asked Questions

How many calories are in a Granio milk chocolate bar?

Granio milk chocolate bar provides 535 calories per 100 g. It contains 29.8 g of fat and 59.5 g of carbohydrates per 100 g.

Is Granio milk chocolate bar gluten-free and does it contain allergens?

It is compatible with a gluten-free diet. However, it contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.