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Granio tiramisu bar Calories

Tiramisu-flavored bar

CALORIES

418kcal

52medium

POTASSIUM

260mg

FIBER

6.9g

Granio tiramisu bar Nutrition Facts

Selected: 100 g

418

KCAL / 100G

Carbs

58.4g

· 56%

Protein

9.8g

· 9%

Fat

16.2g

· 35%

Fiber

6.9g

Granio tiramisu bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.9mg · 12% DV

0.12mg · 10% DV

0.52mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Granio tiramisu bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio tiramisu bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio tiramisu bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio tiramisu bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio tiramisu bar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Granio tiramisu bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Granio tiramisu bar — Frequently Asked Questions

How many calories are in a Granio tiramisu bar?

Granio tiramisu bar provides 418 calories per 100 g. It also contains 9.8 g of protein, 58.4 g of carbohydrates, and 16.2 g of fat per 100 g.

Is Granio tiramisu bar suitable for a vegetarian diet?

Yes, Granio tiramisu bar is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.