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Granio tiramisu bar Calories
Tiramisu-flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio tiramisu bar (40 g) has 167 calories. That works out to 418 calories per 100 g. It contains 23.4 g of carbs, 3.9 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Granio tiramisu bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
167
KCAL / 40G
Carbs
23.4g
· 9% DV
Protein
3.9g
· 8% DV
Fat
6.5g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 9% · Fat 35%
Granio tiramisu bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio tiramisu bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 167 kcal |
| ½ piece (half) | 20 g | 84 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 pack (mini) | 40 g | 167 kcal |
| 1 piece (large) | 55 g | 230 kcal |
| 2 piece (double) | 80 g | 334 kcal |
| 100 g | 100 g | 418 kcal |
| 3 piece (triple) | 120 g | 502 kcal |
Calculated from 418 calories per 100 g.
Frequently Asked Questions About Granio tiramisu bar
What does the Granio tiramisu bar taste like?
The Granio tiramisu bar is tiramisu-flavored, so its name suggests the familiar coffee-and-cream dessert profile. The available product information does not describe its exact sweetness or texture, so it may not taste exactly like classic tiramisu.
Is the Granio tiramisu bar actually tiramisu?
No, the Granio tiramisu bar is a packaged bar inspired by tiramisu, not the traditional layered dessert. It is a processed snack rather than a serving of mascarpone cream layered with coffee-soaked ladyfingers.
Does the Granio tiramisu bar contain coffee or caffeine?
The tiramisu flavor does not by itself confirm that the Granio tiramisu bar contains coffee or caffeine. The product information here does not specify either, so check the package ingredients and nutrition details if caffeine matters to you.
What ingredients are in the Granio tiramisu bar?
The full ingredient list for the Granio tiramisu bar is not included in the available product details; they identify it as a tiramisu-flavored bar. Read the package ingredient list for the exact recipe and flavorings.
How should you store a Granio tiramisu bar?
Keep a Granio tiramisu bar in its unopened wrapper in a cool, dry place away from direct sunlight. Follow any storage instructions printed on the package, since product-specific directions take priority over general storage advice.
Can you eat the Granio tiramisu bar as a dessert?
Yes, the Granio tiramisu bar can be eaten as a convenient sweet after a meal. It offers a bar-format alternative when you want a tiramisu-inspired treat, but it is not the same dessert as traditional tiramisu.
Can you use the Granio tiramisu bar as a topping?
Yes, you can crumble the Granio tiramisu bar over yogurt or ice cream for added tiramisu-style flavor and texture. It is a serving idea rather than a preparation required by the product.
Is the Granio tiramisu bar a good snack before a workout?
The Granio tiramisu bar can be a portable snack before exercise, but it is not specifically described as sports fuel. For a longer or demanding workout, pair it with fluids and choose food that suits your timing and energy needs.
Can a Granio tiramisu bar replace breakfast?
No, a Granio tiramisu bar on its own is not a balanced breakfast. It can be a convenient snack, but breakfast usually needs a wider mix of foods to provide variety and keep you satisfied.
Is the Granio tiramisu bar a healthy everyday snack?
The Granio tiramisu bar is a processed, sweet-flavored snack, so it is better treated as an occasional choice than an everyday staple. It can fit into a varied eating pattern, but it does not replace a balanced meal.
Granio tiramisu bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.76mg · 5% DV
B5
0.21mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
84mg · 12% DV
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Magnesium
23mg · 5% DV
Sodium
72mg · 3% DV
Potassium ⭐
104mg · 3% DV
Granio tiramisu bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio tiramisu bar
To burn the 167 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio tiramisu bar?
Granio tiramisu bar is a packaged snack bar with a flavour inspired by tiramisu, the Italian dessert traditionally layered with coffee-soaked biscuits and a creamy filling. It offers that dessert-inspired character in a portable bar rather than as a plated, layered pudding; check the wrapper for the specific ingredients and serving details.
It works as a quick snack with coffee or tea, or as something to keep on hand when you want a sweet bite between meals. Its nutritional profile is more snack-like than meal-like, with carbohydrates and fat contributing substantially, alongside some fibre. For a lighter portion, have half a bar and pair it with unsweetened coffee or tea.
How Nutritious Is Granio tiramisu bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio tiramisu bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio tiramisu bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio tiramisu bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio tiramisu bar Fat Profile
SATURATED
2.44g
MONOUNSATURATED
2g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 38.7:1
Above the ideal 4:1 (38.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.