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Granio Tramisu Bar Calories
Sweet snack, tiramisu flavored, cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Tramisu Bar (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 23.5 g of carbs, 2.2 g of protein, 4.7 g of fat and 1.3 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Granio Tramisu Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
147
KCAL / 35G
Carbs
23.5g
· 9% DV
Protein
2.2g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Granio Tramisu Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Tramisu Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 147 kcal |
| 1 piece (mini) | 15 g | 63 kcal |
| 1 piece (small) | 25 g | 105 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (jumbo) | 105 g | 441 kcal |
| 3 piece (triple) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Granio Tramisu Bar
Is Granio Tramisu Bar a cereal bar or a dessert?
Granio Tramisu Bar is a sweet, tiramisu-flavoured cereal bar. It is a portable snack inspired by a dessert, not a layered serving of traditional tiramisu.
Does Granio Tramisu Bar contain coffee or caffeine?
A tiramisu flavour does not, by itself, confirm that Granio Tramisu Bar contains coffee or caffeine. The product details provided do not specify either, so consult the package ingredient information if caffeine is important to you.
What ingredients are in Granio Tramisu Bar?
Granio Tramisu Bar is described as a tiramisu-flavoured cereal bar, but its full ingredient list is not included in the available details. The listed allergens are gluten, dairy and soy; the package gives the complete ingredients.
Is Granio Tramisu Bar the same as tiramisu?
No, Granio Tramisu Bar is not traditional tiramisu; it is a cereal bar with tiramisu flavour. It offers a portable sweet snack rather than the creamy, layered dessert.
How should Granio Tramisu Bar be stored?
Keep Granio Tramisu Bar in its sealed wrapper in a cool, dry place. Once opened, close the wrapper or put the remaining bar in an airtight container, and follow the package’s date and storage instructions.
Is Granio Tramisu Bar a healthy snack?
Granio Tramisu Bar can be a convenient snack, but it is a sweet, ultra-processed cereal bar rather than a minimally processed food. Pairing it with a more filling whole food can make a snack more substantial.
Can children eat Granio Tramisu Bar?
Children can eat Granio Tramisu Bar if they do not have an allergy or sensitivity to its listed allergens: gluten, dairy and soy. As a sweet snack, it is best offered alongside a varied diet rather than used as a staple.
Can people with diabetes eat Granio Tramisu Bar?
People with diabetes should account for Granio Tramisu Bar’s carbohydrate content and serving size when planning a snack, since it may raise blood glucose. For advice tailored to your treatment and meal plan, ask your healthcare professional or dietitian.
Does Granio Tramisu Bar cause weight gain?
Granio Tramisu Bar does not cause weight gain on its own, but frequent or large servings can add to your overall energy intake. Treating it as an occasional, portioned snack can help avoid eating it automatically.
Granio Tramisu Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B3
0.42mg · 3% DV
Minerals
Iron
0.74mg · 4% DV
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
42mg · 1% DV
Granio Tramisu Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Tramisu Bar
To burn the 147 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Tramisu Bar?
Granio Tramisu Bar is a packaged cereal bar with a sweet tiramisu-inspired flavour. Its cereal base makes it a convenient, portable snack; the flavour suggests the familiar dessert, though the exact taste depends on the product’s recipe.
Enjoy it between meals, keep one on hand for travel, or have it with tea or coffee when you want something sweet. It is mainly a source of carbohydrates and fat, with a more modest amount of protein and fibre; it contains 67 g of carbohydrates per 100 g. For a more filling snack, pair it with plain yoghurt or a piece of fruit.
How Nutritious Is Granio Tramisu Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Tramisu Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Tramisu Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Tramisu Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Tramisu Bar Fat Profile
SATURATED
1.82g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.