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Granio Tramisu Bar Calories

Sweet snack, tiramisu flavored, cereal bar

CALORIES

420kcal

65high

POTASSIUM

120mg

FIBER

3.8g

Granio Tramisu Bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

67g

· 65%

Protein

6.2g

· 6%

Fat

13.5g

· 29%

Fiber

3.8g

Granio Tramisu Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

0.5mg · 10% DV

1.2mg · 8% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Calcium

68mg · 7% DV

Granio Tramisu Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Tramisu Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Tramisu Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Tramisu Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Tramisu Bar Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Granio Tramisu Bar

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412 kcal

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Granio Tramisu Bar — Frequently Asked Questions

How many calories are in Granio Tramisu Bar?

Granio Tramisu Bar provides 420 kcal per 100 g. Per 100 g, it also contains 67 g of carbohydrates, 13.5 g of fat, and 6.2 g of protein.

Is Granio Tramisu Bar suitable for a diet?

With 420 kcal and 67 g of carbohydrates per 100 g, portion awareness may be important. It has a glycemic index of 65 and is ultra-processed; it contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.