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Granio Tropical Fruit Bar Calories
Tropical fruit snack bar with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Tropical Fruit Bar (30 g) has 110 calories. That works out to 365 calories per 100 g. It contains 21.2 g of carbs, 1.3 g of protein, 2.4 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Granio Tropical Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
110
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
1.3g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Granio Tropical Fruit Bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Tropical Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 110 kcal |
| 1 piece (mini) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 pack (medium) | 30 g | 110 kcal |
| 1 piece (large) | 40 g | 146 kcal |
| 1 piece (jumbo) | 50 g | 183 kcal |
| 2 piece (double) | 60 g | 219 kcal |
| 3 piece (triple) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Granio Tropical Fruit Bar
Is Granio Tropical Fruit Bar a healthy snack?
Granio Tropical Fruit Bar is a convenient snack that provides fibre, but it is not a substitute for whole fruit. Its fruit content and any added sweeteners depend on the product’s formulation, so the ingredient list is useful when comparing snack options.
What is in Granio Tropical Fruit Bar?
Granio Tropical Fruit Bar is marketed as a tropical-fruit snack bar, but the specific fruits and their proportions are not stated in the supplied product information. Read the ingredient list on the wrapper for the exact recipe and to check for added sweeteners.
Does Granio Tropical Fruit Bar contain added sugar?
The available nutrition information does not establish whether Granio Tropical Fruit Bar contains added sugar. Look for sugar, syrup, or other sweeteners in its ingredient list; sugars naturally present in fruit are different from sweeteners added during production.
Can Granio Tropical Fruit Bar help with weight loss?
Granio Tropical Fruit Bar does not cause weight loss by itself. Its fibre may make it a useful snack between meals, but it is best treated as one portion of a broader eating pattern rather than a replacement for meals or fresh fruit.
Is Granio Tropical Fruit Bar as nutritious as fresh tropical fruit?
No, Granio Tropical Fruit Bar is not nutritionally identical to fresh tropical fruit. It is a portable packaged snack, while whole fruit has its own water content and texture; consider them different choices rather than interchangeable servings.
How should you store Granio Tropical Fruit Bar after opening?
After opening Granio Tropical Fruit Bar, reseal the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Moisture and heat can affect its texture; follow any storage directions printed on the package.
Can children eat Granio Tropical Fruit Bar?
Children can have Granio Tropical Fruit Bar as an occasional snack if its texture suits their age and chewing ability. Because bars can be sticky or firm, supervise young children while they eat to reduce choking risk.
Is Granio Tropical Fruit Bar good before a workout?
Yes, Granio Tropical Fruit Bar can be a convenient carbohydrate-containing snack before exercise. Try it well before a workout rather than immediately beforehand if you are unsure how your stomach will respond, and choose a portion that feels comfortable.
Can Granio Tropical Fruit Bar replace breakfast?
No, Granio Tropical Fruit Bar alone is not a balanced breakfast. It can work as a quick snack, but for a more substantial morning meal, pair it with a protein-containing food such as yogurt or eggs.
Can people with diabetes eat Granio Tropical Fruit Bar?
Some people with diabetes may be able to fit Granio Tropical Fruit Bar into their meal plan, but its carbohydrate content can affect blood glucose. Check the package and consider your individual plan; ask your doctor or dietitian for personal guidance.
Granio Tropical Fruit Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Vitamin C
2.85mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.07mg · 8% DV
Magnesium
26mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
117mg · 3% DV
Sodium
19mg · 1% DV
Granio Tropical Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Tropical Fruit Bar
To burn the 110 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Tropical Fruit Bar?
Granio Tropical Fruit Bar is a packaged, single-serve snack bar with a tropical-fruit profile, made for convenient eating rather than as a traditional dish. It has a sweet, fruity taste and the compact, chewy texture typical of fruit bars.
It can be kept in a bag for a quick snack at work, while travelling, or between meals; pair it with tea or coffee if you like. Its fibre content is a notable part of its nutritional profile, at 8.2 g per 100 g. It is suitable for vegan diets, and one medium piece makes a practical portion when you want a small, portable snack.
How Nutritious Is Granio Tropical Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Tropical Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Tropical Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Tropical Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Tropical Fruit Bar Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.03g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.