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🍍

⚡High Potassium

🌿High Fiber

Granio Tropical Fruit Bar Calories

Tropical fruit snack bar with fiber

CALORIES

365kcal

55medium

POTASSIUM

390mg

FIBER

8.2g

Granio Tropical Fruit Bar Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

70.5g

· 76%

Protein

4.2g

· 5%

Fat

8.1g

· 19%

Fiber

8.2g

Granio Tropical Fruit Bar Vitamins & Minerals

Vitamins

0.16mg · 13% DV

0.18mg · 11% DV

Vitamin C

9.5mg · 11% DV

Vitamin E

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

86mg · 20% DV

Phosphorus

142mg · 20% DV

Iron

2mg · 11% DV

Granio Tropical Fruit Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Tropical Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Tropical Fruit Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Granio Tropical Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Tropical Fruit Bar Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.42g

POLYUNSATURATED

2.31g

⚖️

Omega 6:3 ratio 26.9:1

Above the ideal 4:1 (26.9:1).

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Air-fried French fries

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Granio Tropical Fruit Bar — Frequently Asked Questions

How many calories are in Granio Tropical Fruit Bar?

Granio Tropical Fruit Bar provides 365 calories per 100 g. Per 100 g, it also contains 70.5 g of carbohydrates, 4.2 g of protein, and 8.1 g of fat.

Is Granio Tropical Fruit Bar suitable for a vegan diet?

Yes, it is suitable for vegan and vegetarian diets. However, it contains gluten, tree nuts, and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.