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Granio milk chocolate forest fruits bar Calories
Milk chocolate bar with forest fruits flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio milk chocolate forest fruits bar (35 g) has 160 calories. That works out to 457 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 7 g of fat and 2 g of fiber. Its 64.8 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Granio milk chocolate forest fruits bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
160
KCAL / 35G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Granio milk chocolate forest fruits bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio milk chocolate forest fruits bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 160 kcal |
| 1 piece (mini) | 20 g | 91 kcal |
| 1 ounce (small) | 28 g | 128 kcal |
| 1 pack (whole) | 35 g | 160 kcal |
| 1 piece (large) | 50 g | 229 kcal |
| 2 piece (double) | 70 g | 320 kcal |
| 100 g | 100 g | 457 kcal |
| 3 piece (triple) | 105 g | 480 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Granio milk chocolate forest fruits bar
What is Granio milk chocolate forest fruits bar?
Granio milk chocolate forest fruits bar is a packaged sweet bar combining milk chocolate with a forest-fruit flavor. The product name describes its flavor, but it does not by itself confirm which fruits, if any, are included as ingredients.
Does Granio milk chocolate forest fruits bar contain real berries?
The name alone cannot confirm whether Granio milk chocolate forest fruits bar contains real berries. “Forest fruits” may refer to flavoring or fruit ingredients; the ingredient list is needed to identify the fruit components and their form.
What does Granio milk chocolate forest fruits bar taste like?
Granio milk chocolate forest fruits bar pairs the creamy sweetness of milk chocolate with a fruity forest-fruit note. Compared with plain milk chocolate, it has an added fruit-like flavor; the exact berry taste depends on the product’s ingredients.
Can you melt Granio milk chocolate forest fruits bar for baking?
Yes, you can melt Granio milk chocolate forest fruits bar gently, such as over a water bath, and use it in baking. Its fruit flavor may carry into brownies, sauces, or toppings, so it will not taste like plain melted milk chocolate.
Can Granio milk chocolate forest fruits bar be chopped into yogurt or oatmeal?
Yes, chopping Granio milk chocolate forest fruits bar into yogurt or oatmeal adds a sweet, fruity chocolate topping. Add it just before serving so the pieces keep their texture instead of softening in warm oatmeal or moist yogurt.
How should you store Granio milk chocolate forest fruits bar in hot weather?
Keep Granio milk chocolate forest fruits bar sealed in a cool, dry place away from sunlight. If the room is hot, refrigerate it in its wrapper; let it warm up before opening to reduce condensation on the chocolate.
Can you freeze Granio milk chocolate forest fruits bar?
Yes, you can freeze Granio milk chocolate forest fruits bar in a tightly sealed wrapper, although freezing is not usually necessary. Thaw it while still wrapped to limit condensation, which can leave the chocolate surface damp or grainy.
Does Granio milk chocolate forest fruits bar contain caffeine?
Yes, milk chocolate naturally contains a small amount of caffeine, so Granio milk chocolate forest fruits bar is not necessarily caffeine-free. The exact amount cannot be determined from the product name; chocolate also contains the related stimulant theobromine.
Is Granio milk chocolate forest fruits bar a good snack before a workout?
Granio milk chocolate forest fruits bar can provide a sweet bite before a workout, but its chocolate fat may make it feel heavy if eaten just beforehand. Try it earlier rather than immediately before exercise, especially if rich snacks upset your stomach.
Can Granio milk chocolate forest fruits bar be packed for a lunchbox?
Yes, Granio milk chocolate forest fruits bar can go in a lunchbox if it stays cool and out of direct sun. In a warm bag it may soften or melt, so use an insulated container when temperatures are high.
Granio milk chocolate forest fruits bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Vitamin A
29.75µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
65mg · 9% DV
Copper
0.06mg · 7% DV
Calcium
58mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
33mg · 1% DV
Granio milk chocolate forest fruits bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio milk chocolate forest fruits bar
To burn the 160 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio milk chocolate forest fruits bar?
Granio milk chocolate forest fruits bar is a packaged sweet combining milk chocolate with a forest-fruit flavour. Its bar format makes it easy to keep on hand for a quick treat between meals.
The chocolate-led taste and fruity note work well with tea or coffee, or as a small after-lunch sweet. Nutritionally, it is an energy-dense snack with carbohydrates as a prominent feature; it provides 457 calories per 100 g. If you want a modest treat, stick to the typical 35 g serving and pair it with unsweetened tea or coffee rather than adding another sweet.
How Nutritious Is Granio milk chocolate forest fruits bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio milk chocolate forest fruits bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio milk chocolate forest fruits bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio milk chocolate forest fruits bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio milk chocolate forest fruits bar Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.