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Granio muesli bar Calories
Cereal-based snack bar
CALORIES
GI
POTASSIUM
FIBER
Granio muesli bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
64g
· 63%
Protein
8.5g
· 8%
Fat
13g
· 29%
Fiber
6.5g
Granio muesli bar Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Granio muesli bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granio muesli bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio muesli bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio muesli bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio muesli bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Granio muesli bar
Granio muesli bar — Frequently Asked Questions
How many calories are in a Granio muesli bar?
Granio muesli bar provides 410 calories per 100 g. It also contains 8.5 g of protein, 64 g of carbohydrates, and 13 g of fat per 100 g.
What is the glycemic index of Granio muesli bar?
Granio muesli bar has a glycemic index of 58. It contains gluten, tree nuts, peanuts, soy, sesame, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.