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Granio muesli bar Calories
Cereal-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio muesli bar (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 2.6 g of protein, 3.9 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Granio muesli bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 9% · Fat 28%
Granio muesli bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio muesli bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 pack (whole) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 1 piece (jumbo) | 50 g | 205 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Granio muesli bar
What is a Granio muesli bar?
A Granio muesli bar is a packaged, processed cereal-based snack bar. It is convenient to carry and eat between meals, but it is not a complete meal on its own.
What ingredients are in a Granio muesli bar?
A Granio muesli bar is cereal-based, but its exact ingredients can vary by product version. Read the ingredient list on the pack to see which grains and other ingredients are used in the bar you have.
Is a Granio muesli bar healthy?
A Granio muesli bar can be a convenient snack, but it is still a processed product rather than a substitute for varied meals. Pairing it with fruit or yogurt can make a more satisfying snack.
Can you eat a Granio muesli bar for breakfast?
You can eat a Granio muesli bar at breakfast, but the bar alone is not a complete breakfast. Add foods such as yogurt and fruit to make the meal more varied and filling.
Is a Granio muesli bar good before a workout?
Yes, a Granio muesli bar can be a convenient pre-workout snack. If food tends to feel uncomfortable during exercise, avoid eating it right before you start and try it at a less active time first.
Can a Granio muesli bar help with weight loss?
A Granio muesli bar does not cause weight loss by itself. It can fit as a planned snack, but relying on bars instead of filling meals may make it harder to maintain a satisfying eating routine.
How should you store an opened Granio muesli bar?
Seal any leftover Granio muesli bar in an airtight wrapper or container and keep it in a cool, dry place. Moisture can affect its texture; follow any storage directions printed on the package.
Can a Granio muesli bar replace a meal?
A Granio muesli bar is best treated as a snack, not a regular meal replacement. Have it alongside more substantial foods if you need a meal, rather than expecting the bar alone to keep you satisfied.
Is a Granio muesli bar suitable for children?
A Granio muesli bar can be an occasional lunchbox snack for a child who can safely eat its texture. Follow the package directions and serve it as part of varied meals, not as a replacement for them.
Does a Granio muesli bar melt or go bad in hot weather?
A Granio muesli bar may become soft or lose its usual texture if left in heat. Keep it out of direct sunlight and hot cars, and check the package date and storage directions before eating it.
Granio muesli bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B3
0.54mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
54mg · 2% DV
Potassium ⭐
72mg · 2% DV
Granio muesli bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio muesli bar
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio muesli bar?
Granio muesli bar is a packaged, single-serve cereal snack: a compact alternative to a bowl of muesli. Bars of this kind are typically made with cereal flakes such as oats held together with a binder; recipes may also include nuts, seeds or dried fruit. The exact mix can vary, so the bar is best thought of as a convenient cereal-based snack rather than a full breakfast.
Its texture is often crisp or chewy, with a sweet, grain-forward taste. It works well in a bag for a commute, between meals, or alongside tea or coffee, and is an easy option when you do not have time to sit down for breakfast. It is relatively high in carbohydrate and provides 6.5 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a more substantial snack.
How Nutritious Is Granio muesli bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio muesli bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio muesli bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio muesli bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio muesli bar Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.