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Granio forest fruits bar Calories
Forest fruits cereal/snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio forest fruits bar (30 g) has 118 calories. That works out to 392 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 3.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Granio forest fruits bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
118
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
3.1g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 7% · Fat 24%
Granio forest fruits bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio forest fruits bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 118 kcal |
| ½ pack (half) | 15 g | 59 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (whole) | 30 g | 118 kcal |
| 1 piece (large) | 40 g | 157 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 2 piece (double) | 60 g | 235 kcal |
| 3 piece (triple) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Granio forest fruits bar
Is the Granio forest fruits bar a healthy snack?
The Granio forest fruits bar is a convenient cereal snack that provides some fibre, but it is not a substitute for whole fruit. It can fit as an occasional snack; pair it with a more filling food if you need a substantial mini-meal.
What ingredients are in the Granio forest fruits bar?
The Granio forest fruits bar is a cereal snack with a forest-fruit profile, but its name alone does not reveal the full recipe or the amount of fruit. Consult the ingredients list on the wrapper for the specific formulation.
Does the Granio forest fruits bar contain real berries?
The name Granio forest fruits bar does not confirm whether it contains whole berries, fruit pieces, purée, or flavouring. The ingredients list identifies what is used; the product name alone cannot establish the fruit content.
Can the Granio forest fruits bar help with weight loss?
The Granio forest fruits bar does not cause weight loss by itself. It may work as a portion-controlled snack, but it may not keep you full for long on its own; pairing it with a protein-rich food can make the snack more satisfying.
Is the Granio forest fruits bar suitable for people with diabetes?
Some people with diabetes may be able to include the Granio forest fruits bar in a meal plan, but cereal bars can affect blood glucose. Consider its carbohydrate content and portion; ask your clinician or dietitian if you need advice tailored to medication or glucose targets.
Can you eat the Granio forest fruits bar for breakfast?
Yes, you can eat the Granio forest fruits bar at breakfast, but it is a small packaged snack rather than a complete breakfast. Add a protein-rich food such as yogurt or milk and, if you like, a piece of whole fruit.
How should you store an opened Granio forest fruits bar?
After opening a Granio forest fruits bar, reseal the wrapper or put the remaining bar in an airtight container and keep it somewhere cool and dry. Follow any storage directions on the package, and discard it if its smell or texture has changed.
Is the Granio forest fruits bar a good snack before a workout?
The Granio forest fruits bar can be a convenient source of carbohydrate before exercise, especially when you want something portable. Try it ahead of a workout rather than for the first time during one, since tolerance and timing vary.
How does the Granio forest fruits bar compare with a homemade cereal bar?
The Granio forest fruits bar is a packaged, processed cereal snack, while a homemade bar lets you choose the ingredients and adjust the fruit or sweeteners. Compare the wrapper’s ingredient list with your recipe rather than assuming the fruit content is the same.
Can children have a Granio forest fruits bar in their lunchbox?
A Granio forest fruits bar can be included occasionally in a child’s lunchbox as a portable snack, but it should not replace whole fruit or a balanced meal. For young children, supervise eating and follow any age or serving guidance on the wrapper.
Granio forest fruits bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
44mg · 6% DV
Copper
0.05mg · 6% DV
Magnesium
16mg · 4% DV
Sodium
44mg · 2% DV
Potassium ⭐
63mg · 2% DV
Granio forest fruits bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio forest fruits bar
To burn the 118 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio forest fruits bar?
Granio forest fruits bar is a cereal-based snack bar with forest-fruit flavour, made for a convenient, ready-to-eat bite. The grains give it a substantial texture, while the fruit brings sweet-tart notes; depending on the recipe, the bar may be soft or slightly crisp. It needs no preparation and travels easily.
It works as an on-the-go snack, a lunchbox addition or a quick bite between meals. Its nutritional profile is led by carbohydrates, with 6.1 g of fibre per 100 g. Pair it with plain yoghurt or a handful of nuts for a more filling snack, or keep to a smaller portion if you want something lighter.
How Nutritious Is Granio forest fruits bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio forest fruits bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio forest fruits bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio forest fruits bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio forest fruits bar Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.