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Granio forest fruits bar Calories

Forest fruits cereal/snack bar

CALORIES

392kcal

62medium

POTASSIUM

210mg

FIBER

6.1g

Granio forest fruits bar Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

67.5g

· 69%

Protein

6.8g

· 7%

Fat

10.4g

· 24%

Fiber

6.1g

Granio forest fruits bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

148mg · 21% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Granio forest fruits bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio forest fruits bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio forest fruits bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granio forest fruits bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio forest fruits bar Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Granio forest fruits bar — Frequently Asked Questions

How many calories are in a Granio forest fruits bar?

Granio forest fruits bar provides 392 calories per 100 g. Per 100 g, it also contains 67.5 g of carbohydrates, 6.8 g of protein, and 10.4 g of fat.

What is the glycemic index of Granio forest fruits bar?

Granio forest fruits bar has a glycemic index of 62. It contains gluten and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.