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🥜

●Low GI
⚡High Potassium
💪High Protein

Granio Nut Crunch Bar Calories

Nut-based snack bar

CALORIES

477kcal

GI

35low

POTASSIUM

530mg

FIBER

8.1g

Granio Nut Crunch Bar Nutrition Facts

Selected: 100 g

477

KCAL / 100G

Carbs

43.5g

· 36%

Protein

15.2g

· 13%

Fat

27.1g

· 51%

Fiber

8.1g

Granio Nut Crunch Bar Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin E

5.6mg · 37% DV

B1

0.32mg · 27% DV

B3

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

365mg · 52% DV

Magnesium

185mg · 44% DV

Granio Nut Crunch Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Nut Crunch Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Nut Crunch Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Granio Nut Crunch Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Nut Crunch Bar Fat Profile

SATURATED

3.2g

MONOUNSATURATED

13.4g

POLYUNSATURATED

8.3g

⚖️

Omega 6:3 ratio 43.9:1

Above the ideal 4:1 (43.9:1).

Foods Similar to Granio Nut Crunch Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Granio Nut Crunch Bar — Frequently Asked Questions

How many calories are in a Granio Nut Crunch Bar?

Granio Nut Crunch Bar provides 477 calories per 100 g. To calculate calories per bar, use the weight of the individual bar.

How much protein does Granio Nut Crunch Bar contain?

Granio Nut Crunch Bar contains 15.2 g of protein per 100 g.

How many carbohydrates are in Granio Nut Crunch Bar?

There are 43.5 g of carbohydrates in 100 g of Granio Nut Crunch Bar.

How much fat is in Granio Nut Crunch Bar?

Granio Nut Crunch Bar contains 27.1 g of fat per 100 g.

Is Granio Nut Crunch Bar high in fiber?

It contains 8.1 g of fiber per 100 g. The fiber amount per serving depends on the bar's weight.

Does Granio Nut Crunch Bar have a low glycemic index?

Granio Nut Crunch Bar has a glycemic index of 35. Glycemic index is a measure used to assess the glucose effect of carbohydrate-containing foods.

Is Granio Nut Crunch Bar suitable for a diet?

It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean dietary patterns. Portion size matters because it provides 477 calories per 100 g.

Is Granio Nut Crunch Bar processed?

Yes. Granio Nut Crunch Bar is classified as a processed food.

What allergens are in Granio Nut Crunch Bar?

This product contains tree nuts, peanuts, and sesame. It is not suitable for people with allergies to these ingredients.

Is Granio Nut Crunch Bar vegetarian?

Yes, Granio Nut Crunch Bar is listed as compatible with a vegetarian diet. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.