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Granio Nut Crunch Bar Calories
Nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Granio Nut Crunch Bar (35 g) has 167 calories. That works out to 477 calories per 100 g. It contains 15.2 g of carbs, 5.3 g of protein, 9.5 g of fat and 2.8 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Granio Nut Crunch Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
167
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
5.3g
· 11% DV
Fat
9.5g
· 12% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Granio Nut Crunch Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Granio Nut Crunch Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 167 kcal |
| 1 piece (mini) | 20 g | 95 kcal |
| 1 piece (small) | 25 g | 119 kcal |
| 1 piece (large) | 50 g | 239 kcal |
| 2 pack (double) | 70 g | 334 kcal |
| 100 g | 100 g | 477 kcal |
| 3 pack (triple) | 105 g | 501 kcal |
Calculated from 477 calories per 100 g.
Frequently Asked Questions About Granio Nut Crunch Bar
Is Granio Nut Crunch Bar healthy?
Granio Nut Crunch Bar can be a convenient snack with nuts and fibre, but it is not automatically a balanced choice for every occasion. Enjoy it as part of a varied diet rather than relying on it as a regular meal replacement.
What ingredients are in Granio Nut Crunch Bar?
Granio Nut Crunch Bar is a nut-based snack bar, and its listed allergens include tree nuts, peanuts and sesame. The exact nuts, sweeteners and binding ingredients are not specified here, so use the ingredient list on your pack for those details.
Does Granio Nut Crunch Bar keep you full?
It can help with short-term fullness because Granio Nut Crunch Bar contains nuts, protein and fibre. It may not satisfy you as long as a complete meal; pairing it with fruit or yogurt makes for a more substantial snack.
Can people with diabetes eat Granio Nut Crunch Bar?
Some people with diabetes may be able to include Granio Nut Crunch Bar, but its carbohydrate and sugar content matters for blood-glucose management. Check the pack’s sugar information and account for the serving in your individual meal plan.
How should you store Granio Nut Crunch Bar after opening?
Keep Granio Nut Crunch Bar in a cool, dry place away from direct sunlight. After opening, close the wrapper tightly and eat it promptly; follow the date and storage instructions printed on the package.
Is Granio Nut Crunch Bar safe for someone with a peanut or sesame allergy?
No. Granio Nut Crunch Bar lists peanuts and sesame as allergens, as well as tree nuts. Anyone allergic to one of these should avoid the bar and take the allergen information on the package seriously.
Is Granio Nut Crunch Bar a good breakfast on the go?
Granio Nut Crunch Bar can be a convenient option when you need a quick breakfast, but it is not a varied breakfast by itself. Pair it with something like yogurt, milk or fruit for a more balanced start to the day.
Can children eat Granio Nut Crunch Bar?
Children may be able to eat Granio Nut Crunch Bar if its texture and pieces are suitable for their age and chewing ability. Hard nut pieces can pose a choking risk for young children, and its listed allergens also matter.
Should you eat Granio Nut Crunch Bar before a workout?
Granio Nut Crunch Bar can work as a convenient pre-workout snack. Because nut-based foods can feel heavy for some people close to exercise, try it well before training rather than immediately beforehand if that suits you better.
Can Granio Nut Crunch Bar replace a meal?
No, Granio Nut Crunch Bar on its own is not a complete meal. It can serve as a portable snack; if you are using it when a meal is unavailable, pair it with foods such as fruit and yogurt.
Granio Nut Crunch Bar Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
Biotin
3.85µg · 13% DV
B1
0.11mg · 9% DV
B3
1.43mg · 9% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.57mg · 25% DV
Phosphorus
128mg · 18% DV
Magnesium
65mg · 15% DV
Potassium ⭐
186mg · 5% DV
Sodium
37mg · 2% DV
Granio Nut Crunch Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Nut Crunch Bar
To burn the 167 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Nut Crunch Bar?
Granio Nut Crunch Bar is a packaged, portable snack built around nuts. Its crunchy texture and roasted, nutty flavour make it easy to keep on hand for a quick bite between meals, during a commute or on a walk. It can also sit alongside coffee or tea, though its sweet, substantial character makes it more like a small snack than a light accompaniment.
Nuts give the bar a mix of protein and fats, as well as plenty of energy: it has 477 kcal per 100 g. For a more rounded snack, pair it with fresh fruit; if you are watching your overall intake, stick to the pack’s serving rather than nibbling straight from a larger supply.
How Nutritious Is Granio Nut Crunch Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Nut Crunch Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Nut Crunch Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Nut Crunch Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Nut Crunch Bar Fat Profile
SATURATED
1.12g
MONOUNSATURATED
4.69g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 46.2:1
Above the ideal 4:1 (46.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.