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Granio Tiramisu Bar (Milk Chocolate) Calories
Milk chocolate coated tiramisu flavored bar, quick energy, sweet snack
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Tiramisu Bar (Milk Chocolate) (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 22.4 g of carbs, 2.5 g of protein, 9.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Granio Tiramisu Bar (Milk Chocolate) Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
22.4g
· 8% DV
Protein
2.5g
· 5% DV
Fat
9.2g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Granio Tiramisu Bar (Milk Chocolate) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.05 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Tiramisu Bar (Milk Chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 g | 1 g | 5 kcal |
| 1 slice (thin) | 20 g | 94 kcal |
| 1 piece (small) | 25 g | 118 kcal |
| 1 slice (thick) | 40 g | 188 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 1 piece (large) | 60 g | 282 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Granio Tiramisu Bar (Milk Chocolate)
Does Granio Tiramisu Bar (Milk Chocolate) contain caffeine?
The bar is described as tiramisu-flavoured, which does not confirm that it contains coffee or a measured amount of caffeine. Milk chocolate naturally contains small amounts of stimulant compounds, but the product’s exact caffeine content is not provided.
Is Granio Tiramisu Bar (Milk Chocolate) the same as tiramisu?
No. Granio Tiramisu Bar (Milk Chocolate) is a chocolate-coated, tiramisu-flavoured snack bar, not the layered dessert made with coffee-soaked ladyfingers and mascarpone cream. Its flavour is inspired by tiramisu rather than a substitute for the dessert.
How should you store Granio Tiramisu Bar (Milk Chocolate)?
Keep Granio Tiramisu Bar (Milk Chocolate) in a cool, dry place away from direct sunlight. Heat can soften or melt the milk-chocolate coating. Once opened, wrap any remaining portion or place it in an airtight container.
What is Granio Tiramisu Bar (Milk Chocolate) made of?
It is a tiramisu-flavoured bar coated in milk chocolate. That description does not give the full recipe or confirm specific ingredients such as mascarpone or coffee, so use the package’s ingredient list for the exact formulation.
Does Granio Tiramisu Bar (Milk Chocolate) taste like coffee?
It is marketed with a tiramisu flavour, which may suggest coffee notes, but the exact taste can vary with the recipe. A flavour description alone does not confirm that real coffee is an ingredient.
Can Granio Tiramisu Bar (Milk Chocolate) melt in a lunch bag?
Yes, the milk-chocolate coating can soften or melt if the lunch bag gets warm, especially in direct sun. Keep Granio Tiramisu Bar (Milk Chocolate) cool, and avoid leaving it in a hot car or beside a heat source.
Is Granio Tiramisu Bar (Milk Chocolate) a good snack before a workout?
It can provide quick energy because it is a sweet, carbohydrate-containing bar. Its chocolate coating and sweetness may not suit everyone just before exercise, so try it at a time that does not cause stomach discomfort.
Can you serve Granio Tiramisu Bar (Milk Chocolate) with coffee?
Yes, its tiramisu-inspired flavour pairs naturally with coffee, and it can also be eaten with tea or on its own. Since the bar is sweet, an unsweetened drink makes a less sugary pairing.
Is Granio Tiramisu Bar (Milk Chocolate) suitable for children?
Children can have it as an occasional sweet snack, but it should not replace more nourishing everyday snacks. Its chocolate coating makes it a treat rather than a balanced meal or regular source of energy.
What is the difference between Granio Tiramisu Bar (Milk Chocolate) and a tiramisu dessert?
Granio Tiramisu Bar (Milk Chocolate) is a portable, chocolate-coated snack with tiramisu flavour; classic tiramisu is a chilled layered dessert. The bar should not be expected to have the same creamy texture or traditional preparation.
Granio Tiramisu Bar (Milk Chocolate) Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1µg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
44mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
34mg · 1% DV
Granio Tiramisu Bar (Milk Chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Tiramisu Bar (Milk Chocolate)
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Tiramisu Bar (Milk Chocolate)?
Granio Tiramisu Bar (Milk Chocolate) is a packaged sweet snack with tiramisu flavour and a milk-chocolate coating, rather than a slice of the Italian layered dessert. Its coffee-and-cocoa-inspired sweetness is paired with a smooth chocolate exterior, making it an easy grab-and-go treat. Enjoy it with coffee or tea as an afternoon snack, or serve it as a small sweet after a meal; it can also be packed for a quick bite on the move.
It is a carbohydrate-rich treat that provides quick energy, with 470 kcal per 100 g. For a lighter snack, keep to a modest portion and pair it with unsweetened coffee or tea rather than another sweet.
How Nutritious Is Granio Tiramisu Bar (Milk Chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Tiramisu Bar (Milk Chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Tiramisu Bar (Milk Chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Granio Tiramisu Bar (Milk Chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Tiramisu Bar (Milk Chocolate) Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.72g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.