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Granio Tiramisu Bar (Milk Chocolate) Calories

Milk chocolate coated tiramisu flavored bar, quick energy, sweet snack

CALORIES

470kcal

65high

POTASSIUM

220mg

FIBER

2.5g

Granio Tiramisu Bar (Milk Chocolate) Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

56g

· 49%

Protein

6.2g

· 5%

Fat

23g

· 46%

Fiber

2.5g

Granio Tiramisu Bar (Milk Chocolate) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Granio Tiramisu Bar (Milk Chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Tiramisu Bar (Milk Chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Tiramisu Bar (Milk Chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Tiramisu Bar (Milk Chocolate) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Tiramisu Bar (Milk Chocolate) Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Granio Tiramisu Bar (Milk Chocolate) — Frequently Asked Questions

How many calories are in Granio Tiramisu Bar Milk Chocolate?

Granio Tiramisu Bar Milk Chocolate contains 470 calories per 100 g. A 100 g serving also provides 23 g of fat and 56 g of carbohydrates.

Is Granio Tiramisu Bar Milk Chocolate suitable for vegetarians?

Yes, it is listed as suitable for vegetarian, flexitarian, and omnivore diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.