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●Low GI

Granio Tiramisu Calories

Tiramisu-flavored protein dairy snack

CALORIES

145kcal

40low

POTASSIUM

178mg

FIBER

0.3g

Granio Tiramisu Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

15.1g

· 42%

Protein

10.2g

· 28%

Fat

4.8g

· 30%

Fiber

0.3g

Granio Tiramisu Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

145mg · 14% DV

Iodine

20µg · 13% DV

Zinc

1mg · 9% DV

Granio Tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Tiramisu Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granio Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Tiramisu Fat Profile

SATURATED

3.05g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Granio Tiramisu

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Granio Tiramisu — Frequently Asked Questions

How many calories and how much protein are in Granio Tiramisu?

Granio Tiramisu provides 145 calories and 10.2 g of protein per 100 g. It also contains 15.1 g of carbohydrates and 4.8 g of fat per 100 g.

Is Granio Tiramisu suitable for a vegetarian diet?

Granio Tiramisu is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.