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Granio Tiramisu Calories
Tiramisu-flavored protein dairy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Granio Tiramisu (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 22.7 g of carbs, 15.3 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 192 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Granio Tiramisu Nutrition Facts
Selected: 1 pack (medium) · 150 g
218
KCAL / 150G
Carbs
22.7g
· 8% DV
Protein
15.3g
· 31% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 28% · Fat 30%
Granio Tiramisu nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.57 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Granio Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 218 kcal |
| 1 teaspoon (small) | 5 g | 7 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 100 g | 145 kcal |
| 1 cup (medium) | 150 g | 218 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 2 pack (double) | 300 g | 435 kcal |
| 1 serving (large) | 300 g | 435 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Granio Tiramisu
What is Granio Tiramisu?
Granio Tiramisu is a tiramisu-flavoured protein dairy snack. It is a packaged snack inspired by the dessert, rather than a serving of traditional tiramisu made with layers of coffee-soaked sponge and cream.
Is Granio Tiramisu the same as regular tiramisu?
No. Granio Tiramisu is a dairy snack with a tiramisu flavour, while traditional tiramisu is a layered dessert usually made with mascarpone, coffee-soaked ladyfingers and cocoa. The snack is a different product, not simply a portion of the classic dessert.
Can Granio Tiramisu replace a meal?
Granio Tiramisu is better treated as a snack than as a complete meal. To make a more substantial breakfast or light meal, pair it with fruit and a source of whole grains, such as oats or whole-grain toast.
Is Granio Tiramisu a good post-workout snack?
Granio Tiramisu can be a convenient post-workout snack because it provides protein. After a long or demanding session, pair it with a carbohydrate-rich food such as fruit to make your recovery snack more substantial.
Does Granio Tiramisu need to be refrigerated?
Follow the storage directions printed on Granio Tiramisu’s package. If the package says to keep it chilled, refrigerate it promptly and avoid leaving it out for extended periods, especially after opening.
Can you freeze Granio Tiramisu?
Freezing Granio Tiramisu is not recommended because the dairy texture may separate or become grainy when thawed. Keep it according to the package directions and eat it before its stated date.
Does Granio Tiramisu contain coffee or caffeine?
The tiramisu flavour alone does not confirm that Granio Tiramisu contains coffee or caffeine. The ingredients determine this, so check the package if you need to avoid either one.
Can people with diabetes eat Granio Tiramisu?
Some people with diabetes may be able to include Granio Tiramisu in their meal plan, but its protein content does not cancel out its carbohydrates. Account for the portion’s carbohydrates and ask your diabetes care team for advice tailored to your targets.
Is Granio Tiramisu good for weight loss?
Granio Tiramisu does not cause weight loss on its own. Its protein may make it a filling snack for some people, but weight change depends on the overall eating pattern and whether it supports a sustainable energy deficit.
Can people with lactose intolerance eat Granio Tiramisu?
Whether Granio Tiramisu is tolerated with lactose intolerance depends on its lactose content and your sensitivity. Being a dairy snack does not reveal the exact amount; check the ingredients and avoid it if it triggers symptoms.
Granio Tiramisu Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.32mg · 25% DV
B5
0.63mg · 13% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
192mg · 27% DV
Calcium
218mg · 22% DV
Iodine
30µg · 20% DV
Selenium
5.7µg · 10% DV
Potassium ⭐
267mg · 8% DV
Sodium
72mg · 3% DV
Granio Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Tiramisu
To burn the 218 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Tiramisu?
Granio Tiramisu is a packaged dairy snack with a tiramisu-inspired flavour and protein as a notable part of its nutritional profile. It is a convenient, spoonable snack rather than the layered cake-and-cream dessert. Its dessert-like taste suggests coffee and cocoa, while the dairy base gives it a smooth, creamy texture.
Enjoy it chilled as a quick snack, or alongside coffee when you want something sweet; fresh fruit makes a lighter accompaniment. A typical pack is about 150 g, so it can work as a ready-to-eat portion between meals. With 10.2 g of protein per 100 g, it offers more protein than many sweet snack options, while still tasting like a treat.
How Nutritious Is Granio Tiramisu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Granio Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Tiramisu Fat Profile
SATURATED
4.57g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.