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Granio milk chocolate tropical fruit bar Calories
Milk-chocolate-coated tropical fruit snack bar
CALORIES
GI
POTASSIUM
FIBER
Granio milk chocolate tropical fruit bar Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
65.2g
· 59%
Protein
5.8g
· 5%
Fat
17.2g
· 36%
Fiber
4.6g
Granio milk chocolate tropical fruit bar Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.32µg · 13% DV
B1
0.12mg · 10% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
72mg · 17% DV
Calcium
112mg · 11% DV
Granio milk chocolate tropical fruit bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granio milk chocolate tropical fruit bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio milk chocolate tropical fruit bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio milk chocolate tropical fruit bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio milk chocolate tropical fruit bar Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Granio milk chocolate tropical fruit bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.