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Granio oat bar chocolate coated Calories

Chocolate-coated oat bar

CALORIES

445kcal

58medium

POTASSIUM

260mg

FIBER

6.8g

Granio oat bar chocolate coated Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

62.5g

· 56%

Protein

7.2g

· 6%

Fat

18.6g

· 38%

Fiber

6.8g

Granio oat bar chocolate coated Vitamins & Minerals

Vitamins

0.22mg · 18% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

68mg · 16% DV

Iron

2mg · 11% DV

Granio oat bar chocolate coated Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granio oat bar chocolate coated Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio oat bar chocolate coated Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granio oat bar chocolate coated Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio oat bar chocolate coated Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

Foods Similar to Granio oat bar chocolate coated

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Whey protein powder

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Mini lahmacun

268 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Granio oat bar chocolate coated — Frequently Asked Questions

How many calories are in Granio chocolate-coated oat bar?

Granio chocolate-coated oat bar provides 445 calories per 100 g. Per 100 g, it contains 18.6 g of fat, 62.5 g of carbohydrates, and 7.2 g of protein.

Is Granio chocolate-coated oat bar gluten-free and what is its glycemic index?

No, it contains gluten and is not suitable for a gluten-free diet. Its glycemic index is 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.