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Granio oat bar chocolate coated Calories
Chocolate-coated oat bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio oat bar chocolate coated (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 21.9 g of carbs, 2.5 g of protein, 6.5 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Granio oat bar chocolate coated Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Granio oat bar chocolate coated nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio oat bar chocolate coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| ½ pack (half) | 18 g | 80 kcal |
| 1 piece (mini) | 20 g | 89 kcal |
| 1 pack (whole) | 35 g | 156 kcal |
| 1 serving (medium) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Granio oat bar chocolate coated
What is in a Granio chocolate-coated oat bar?
A Granio chocolate-coated oat bar is an oat-based packaged snack with a chocolate coating. The exact ingredients and type of chocolate coating depend on the product’s recipe, so use the ingredient list on the wrapper if you need to identify a particular ingredient.
Is a Granio chocolate-coated oat bar a good snack?
A Granio chocolate-coated oat bar can be a convenient snack, but it is not automatically a balanced meal just because it contains oats. Pair it with something like fruit or yogurt when you want a more substantial snack, and vary your choices rather than relying on bars alone.
Can a Granio chocolate-coated oat bar replace a meal?
A Granio chocolate-coated oat bar is better treated as a snack than as a complete meal. It does not provide the range of foods found in a varied meal; if you need a more filling option, add yogurt or milk and a piece of fruit.
Is a Granio chocolate-coated oat bar good for weight loss?
A Granio chocolate-coated oat bar does not cause weight loss on its own. It can fit as a planned snack, but relying on it instead of satisfying meals may leave you hungry and make it harder to maintain eating habits that support your weight goals.
Can people with diabetes eat a Granio chocolate-coated oat bar?
Some people with diabetes may be able to include a Granio chocolate-coated oat bar in a planned snack, but its carbohydrates can affect blood glucose. The right portion depends on your individual treatment plan, so ask your doctor or dietitian if you are unsure how it fits.
How should you store a Granio chocolate-coated oat bar?
Store a Granio chocolate-coated oat bar in a cool, dry place and keep its wrapper sealed until you eat it. Warm conditions can soften or melt the chocolate coating; after opening, put any remaining bar in an airtight container and eat it soon.
Does the chocolate coating on a Granio oat bar melt easily?
Yes, the chocolate coating on a Granio oat bar can soften or melt in warm conditions. Keep the bar out of direct sun and away from heat, especially in a warm bag or car, to help it keep its shape.
Is a Granio chocolate-coated oat bar good before a workout?
A Granio chocolate-coated oat bar can be a convenient pre-workout snack. Its oat content may not suit everyone right before exercise, so try it well before a demanding session rather than testing it for the first time during a workout day.
How is a Granio chocolate-coated oat bar different from plain oatmeal?
A Granio chocolate-coated oat bar is a ready-to-eat snack with a chocolate coating, while plain oatmeal can be prepared with ingredients you choose. With oatmeal, you control the additions; the bar’s ingredients and coating are set by its recipe.
Can you pack a Granio chocolate-coated oat bar in a lunchbox?
Yes, a Granio chocolate-coated oat bar is easy to pack as a lunchbox snack. Keep it away from heat so the chocolate coating does not melt, and offer it alongside fruit or another food rather than treating the bar as a full lunch.
Granio oat bar chocolate coated Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
65mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Granio oat bar chocolate coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio oat bar chocolate coated
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio oat bar chocolate coated?
Granio oat bar chocolate coated is a ready-to-eat, individually portioned snack made with oats and finished with a chocolate coating. Its bar shape makes it easy to carry for a quick bite between meals, whether you are packing a snack for work, school or a day out.
The mild, grainy taste of oats is paired with the sweetness of chocolate; the texture may be soft or crisp depending on the bar. Enjoy it on its own, with tea or coffee, or as a convenient breakfast when you are short on time. It provides some fibre, alongside a notable amount of carbohydrate and fat, so it works best as a small snack rather than a meal replacement. For a more balanced bite, pair it with plain yoghurt or fresh fruit.
How Nutritious Is Granio oat bar chocolate coated?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio oat bar chocolate coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio oat bar chocolate coated Contain Allergens?
Contains these allergens:
Which Diets Is Granio oat bar chocolate coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio oat bar chocolate coated Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.