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Granio Tiramisu Bar Milk Chocolate Calories
Milk chocolate bar with tiramisu flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Tiramisu Bar Milk Chocolate (35 g) has 166 calories. That works out to 475 calories per 100 g. It contains 19.3 g of carbs, 2.2 g of protein, 8.8 g of fat and 0.9 g of fiber. Its 79.8 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Granio Tiramisu Bar Milk Chocolate Nutrition Facts
Selected: 1 piece (medium) · 35 g
166
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Granio Tiramisu Bar Milk Chocolate nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 5.99 g | 30% |
| Trans fat | 0.06 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Tiramisu Bar Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 166 kcal |
| 1 piece (mini) | 20 g | 95 kcal |
| 1 ounce (medium) | 28 g | 133 kcal |
| 1 pack (whole) | 35 g | 166 kcal |
| 1 serving (medium) | 35 g | 166 kcal |
| 1 piece (large) | 50 g | 238 kcal |
| 2 piece (double) | 70 g | 333 kcal |
| 100 g | 100 g | 475 kcal |
| 3 piece (triple) | 105 g | 499 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Granio Tiramisu Bar Milk Chocolate
What is the Granio Tiramisu Bar Milk Chocolate?
The Granio Tiramisu Bar Milk Chocolate is a packaged confection made with milk chocolate and tiramisu flavour. It is an ultra-processed chocolate bar, not a traditional tiramisu dessert, so its ingredients, texture and preparation differ from the homemade dish.
Does the Granio Tiramisu Bar taste like real tiramisu?
It offers a chocolate-bar take on tiramisu, but it does not have the layered, creamy texture of the classic dessert. The milk chocolate is prominent, with tiramisu flavour added; it is not a like-for-like replacement for a serving of tiramisu.
Does the Granio Tiramisu Bar Milk Chocolate contain coffee or caffeine?
The tiramisu flavour does not by itself confirm that the Granio Tiramisu Bar contains coffee or caffeine. The product information provided does not specify caffeine, so check the ingredients on the wrapper if you need to avoid it.
What does the Granio Tiramisu Bar Milk Chocolate taste like?
It combines the sweet, creamy character of milk chocolate with a tiramisu-style flavour. Expect a confectionery bar rather than the distinct coffee-soaked biscuit and cream layers of tiramisu; the exact flavour balance may vary by product batch.
What ingredients are in the Granio Tiramisu Bar Milk Chocolate?
The Granio Tiramisu Bar is described as a milk chocolate bar with tiramisu flavour. A complete ingredient list is not included in the available product information, so use the wrapper’s ingredients panel for the specific recipe and additives.
How should you store the Granio Tiramisu Bar Milk Chocolate?
Store the Granio Tiramisu Bar in a cool, dry place away from sunlight, ideally in its closed wrapper. Heat can soften the milk chocolate, while moisture and strong nearby odours can affect the bar after its packaging has been opened.
Can you keep the Granio Tiramisu Bar Milk Chocolate in the fridge?
You can refrigerate the Granio Tiramisu Bar if the room is very warm, but a cool, dry cupboard is usually preferable. Keep it wrapped to prevent it absorbing food odours, and let it warm slightly before opening to reduce condensation.
Does the Granio Tiramisu Bar Milk Chocolate melt easily?
Yes, its milk chocolate coating can soften or melt in warm conditions. Keep the Granio Tiramisu Bar out of direct sunlight and hot cars; chilling may firm it again, though melting and resetting can change the chocolate’s texture.
What can you serve with the Granio Tiramisu Bar Milk Chocolate?
The Granio Tiramisu Bar pairs well with unsweetened coffee, tea or a glass of milk. Since the bar is already sweet and chocolatey, a plain drink makes a simple snack pairing without adding another strongly flavoured dessert.
Is the Granio Tiramisu Bar Milk Chocolate a good substitute for tiramisu?
No, the Granio Tiramisu Bar is not a direct substitute for tiramisu. It is a convenient chocolate confection with tiramisu flavour, whereas the dessert is typically made with cream, coffee-soaked biscuits and cocoa and is served as a layered dish.
Granio Tiramisu Bar Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.17µg · 7% DV
Vitamin A
33.25µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
80mg · 11% DV
Copper
0.08mg · 9% DV
Calcium
64mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
32mg · 1% DV
Granio Tiramisu Bar Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Tiramisu Bar Milk Chocolate
To burn the 166 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Tiramisu Bar Milk Chocolate?
Granio Tiramisu Bar Milk Chocolate is a packaged confection that brings tiramisu-inspired flavour into a milk chocolate bar. Tiramisu is an Italian dessert traditionally associated with coffee, cocoa and creamy layers; this bar offers those familiar dessert notes in a sweeter, chocolate-led form rather than as a portion of the classic dessert.
Its smooth, sweet profile suits a coffee break, an afternoon snack or a small dessert after a meal. Pair it with unsweetened coffee or tea to balance the sweetness. It is energy-dense and provides mostly carbohydrate and fat, with comparatively little protein; it contains 475 kcal per 100 g. A piece of about 35 g is a practical serving if you want to enjoy it without treating the whole bar as one sitting.
How Nutritious Is Granio Tiramisu Bar Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Tiramisu Bar Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Tiramisu Bar Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Granio Tiramisu Bar Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Tiramisu Bar Milk Chocolate Fat Profile
SATURATED
5.99g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.