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Granio Tiramisu Bar Milk Chocolate Calories

Milk chocolate bar with tiramisu flavor

CALORIES

475kcal

52medium

POTASSIUM

312mg

FIBER

2.5g

Granio Tiramisu Bar Milk Chocolate Nutrition Facts

Selected: 100 g

475

KCAL / 100G

Carbs

55g

· 47%

Protein

6.3g

· 5%

Fat

25g

· 48%

Fiber

2.5g

Granio Tiramisu Bar Milk Chocolate Vitamins & Minerals

Vitamins

0.29mg · 22% DV

B12

0.48µg · 20% DV

Vitamin A

95µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

182mg · 18% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Granio Tiramisu Bar Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Tiramisu Bar Milk Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Tiramisu Bar Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Tiramisu Bar Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Tiramisu Bar Milk Chocolate Fat Profile

SATURATED

17.1g

MONOUNSATURATED

8.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Granio Tiramisu Bar Milk Chocolate

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Granio Tiramisu Bar Milk Chocolate — Frequently Asked Questions

How many calories are in Granio Tiramisu Bar Milk Chocolate?

Granio Tiramisu Bar Milk Chocolate provides 475 calories per 100 g. A 100 g serving also contains 25 g of fat and 55 g of carbohydrates.

Is Granio Tiramisu Bar Milk Chocolate suitable for vegetarians and does it contain allergens?

It is suitable for vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for a vegan diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.