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Granio Milk Chocolate Oat Orange Bar Calories
Oat snack bar with milk chocolate and orange
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Milk Chocolate Oat Orange Bar (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 25 g of carbs, 2.3 g of protein, 7.3 g of fat and 2.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Granio Milk Chocolate Oat Orange Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
175
KCAL / 40G
Carbs
25g
· 9% DV
Protein
2.3g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Granio Milk Chocolate Oat Orange Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.92 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.7 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Milk Chocolate Oat Orange Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 175 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 pack (medium) | 40 g | 175 kcal |
| 1 piece (large) | 50 g | 219 kcal |
| 1 piece (jumbo) | 60 g | 263 kcal |
| 2 piece (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Granio Milk Chocolate Oat Orange Bar
Is Granio Milk Chocolate Oat Orange Bar a healthy snack?
It can be an occasional convenient snack, but it is not a substitute for less processed foods such as whole oats or fruit. Although it contains oats, Granio Milk Chocolate Oat Orange Bar is ultra-processed and includes milk chocolate.
Can Granio Milk Chocolate Oat Orange Bar cause weight gain?
It does not cause weight gain by itself; changes in weight are related to energy intake over time. This is an energy-dense snack, so consider the portion and whether you are adding it to your usual eating pattern or having it instead of something else.
Is Granio Milk Chocolate Oat Orange Bar filling?
It may take the edge off hunger, but it may not keep you full for long on its own. A typical piece is about 40 g, and its protein content is modest; pairing it with yogurt or another protein-rich food can make a snack more satisfying.
Can Granio Milk Chocolate Oat Orange Bar be eaten for breakfast?
Yes, it can be part of a quick breakfast, but it is not a complete breakfast by itself. Pair it with a protein-rich food such as yogurt or eggs if you want a more substantial meal that is likely to keep you satisfied longer.
Is Granio Milk Chocolate Oat Orange Bar good before a workout?
Yes, it can provide a convenient source of carbohydrates before exercise. Its chocolate and fat may feel heavy for some people, so leave time to digest it and choose a pre-workout timing that feels comfortable for you.
Can Granio Milk Chocolate Oat Orange Bar replace a meal?
No, Granio Milk Chocolate Oat Orange Bar is a snack, not a balanced meal replacement. It does not provide the variety of foods you would typically include in a meal, so pair it with other foods rather than relying on it as lunch or dinner.
Does Granio Milk Chocolate Oat Orange Bar go well with tea or coffee?
Yes, its milk chocolate and orange flavor can work well with either tea or coffee. It is best thought of as an accompaniment, not a meal; unsweetened tea or coffee avoids adding extra sweetener to the snack occasion.
How should Granio Milk Chocolate Oat Orange Bar be stored after opening?
Wrap the remaining bar tightly or place it in an airtight container, then keep it somewhere cool and dry. Exposure to heat or moisture can affect the chocolate’s appearance and the bar’s texture; follow any different storage instructions on the wrapper.
Can Granio Milk Chocolate Oat Orange Bar be frozen?
Yes, you can freeze it in a sealed wrapper or airtight container, although freezing is usually unnecessary. Thaw it while still wrapped to reduce condensation; the chocolate’s texture or appearance may change after freezing and thawing.
How is Granio Milk Chocolate Oat Orange Bar different from a homemade oat bar?
Granio Milk Chocolate Oat Orange Bar is a packaged, ultra-processed product made with milk chocolate and orange flavor. A homemade oat bar gives you more control over the recipe and sweetness, so you can adjust the ingredients to your preference.
Granio Milk Chocolate Oat Orange Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B2
0.08mg · 6% DV
Biotin
1.68µg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Manganese
0.62mg · 27% DV
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
39mg · 9% DV
Potassium ⭐
116mg · 3% DV
Sodium
50mg · 2% DV
Granio Milk Chocolate Oat Orange Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Milk Chocolate Oat Orange Bar
To burn the 175 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Milk Chocolate Oat Orange Bar?
Granio Milk Chocolate Oat Orange Bar is a packaged snack bar combining oats with milk chocolate and orange flavour. Its taste brings together the grainy, gently toasted character of oats, sweet chocolate and a bright citrus note, with a compact, chewy bite.
It is handy for a desk drawer, a lunchbox or a quick snack with tea or coffee; in the UK and elsewhere, bars like this are also an easy option for a journey or between meals. Oats contribute some fibre, but the chocolate and sweetness make this more of an energy-dense treat than a plain oat snack. Pair it with fresh fruit or unsweetened yoghurt if you want a more rounded snack.
How Nutritious Is Granio Milk Chocolate Oat Orange Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Milk Chocolate Oat Orange Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Milk Chocolate Oat Orange Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Milk Chocolate Oat Orange Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Milk Chocolate Oat Orange Bar Fat Profile
SATURATED
3.92g
MONOUNSATURATED
1.88g
POLYUNSATURATED
1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.