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Granio muesli Calories
Oats, dried fruit and seed mix, source of fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Granio muesli (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 40.2 g of carbs, 5.7 g of protein, 4.5 g of fat and 4.2 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Granio muesli Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
40.2g
· 15% DV
Protein
5.7g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 10% · Fat 18%
Granio muesli nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 40.2 g | 15% |
| Fiber | 4.2 g | 15% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Granio muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| 2 tablespoon (small) | 15 g | 56 kcal |
| ½ cup (small) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 piece (medium) | 60 g | 222 kcal |
| 1.5 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 cup (extra large) | 120 g | 444 kcal |
| 1 pack (whole) | 375 g | 1388 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Granio muesli
How do you eat Granio muesli?
Granio muesli is usually eaten without cooking, mixed with milk or yogurt. Add fresh fruit if you like, or let it sit briefly so the oats and dried fruit soften before serving.
Is Granio muesli eaten with milk or yogurt?
Granio muesli works with either milk or yogurt. Milk gives it a looser, cereal-like texture, while yogurt makes a thicker bowl; choose based on how you like your breakfast.
Can you soak Granio muesli overnight?
Yes. Stir Granio muesli into milk or yogurt and leave it covered in the refrigerator overnight. The oats soften as they absorb liquid; add the mixture just before eating if you prefer a crunchier texture.
Does Granio muesli need to be cooked?
No, Granio muesli does not need cooking; you can eat it straight from the pack with milk or yogurt. For a warm bowl, add warm milk or heat the mixture briefly rather than cooking it for a long time.
What is Granio muesli made of?
Granio muesli is described as a mix of oats, dried fruit and seeds. Those are its stated main components; check the ingredients on your pack for any additional ingredients or specific proportions.
What is the difference between Granio muesli and granola?
Granio muesli is an oat, dried-fruit and seed mix, while granola is typically baked with oil and a sweetener to form crunchy clusters. Granio muesli is not necessarily baked or clustered like granola.
How should you store Granio muesli after opening?
Keep opened Granio muesli in a tightly sealed container in a cool, dry place. Limiting exposure to air and moisture helps the mix stay fresh and prevents the oats and seeds from losing their texture.
Does Granio muesli contain added sugar?
Granio muesli contains dried fruit, which contributes naturally occurring sugars. Whether a particular pack also has added sugar depends on its formulation, so check its ingredient list for sugar or sweeteners.
Is Granio muesli a good breakfast for weight loss?
Granio muesli can fit into a weight-loss breakfast, especially when served in a measured portion with plain yogurt or milk. Dried fruit makes the mix sweet, so adding lots of other toppings can make the bowl less filling for its size.
Can people with diabetes eat Granio muesli?
People with diabetes may be able to include Granio muesli, but its oats and dried fruit both contribute carbohydrates. Pairing a measured serving with protein-rich plain yogurt can make a more balanced meal; ask your dietitian how it fits your plan.
Granio muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1.38mg · 60% DV
Phosphorus
132mg · 19% DV
Copper
0.15mg · 17% DV
Magnesium
54mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
6mg · 0% DV
Granio muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio muesli
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio muesli?
Granio muesli is a ready-to-serve breakfast mix made with oats, dried fruit and seeds. It combines the chewy bite of oats with sweet fruit and a lightly toasted seed flavour; add milk or yoghurt and it softens as it sits.
Enjoy it with cold milk or yoghurt, topped with fresh fruit, or soak it overnight for a softer bowl. It also works as a quick breakfast or snack on the go. Oats and fruit contribute fibre, with 7 g per 100 g. For a lighter bowl, pair it with plain yoghurt and fresh fruit rather than adding extra sweeteners.
How Nutritious Is Granio muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio muesli Contain Allergens?
Contains these allergens:
Which Diets Is Granio muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio muesli Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.