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Granio muesli Calories
Oats, dried fruit and seed mix, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Granio muesli Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 72%
Protein
9.5g
· 10%
Fat
7.5g
· 18%
Fiber
7g
Granio muesli Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Granio muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granio muesli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio muesli Contain Allergens?
Contains these allergens:
Which Diets Is Granio muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio muesli Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Granio muesli
Granio muesli — Frequently Asked Questions
How many calories are in Granio muesli?
Granio muesli provides 370 calories per 100 g. A 100 g serving also contains 9.5 g protein, 67 g carbohydrates, 7.5 g fat, and 7 g fiber.
Is Granio muesli gluten-free and what allergens does it contain?
No, Granio muesli contains gluten. It also contains tree nuts, peanuts, soy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.