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Granio milk chocolate tiramisu bar Calories

Milk chocolate sweet bar with tiramisu flavor

CALORIES

515kcal

58medium

POTASSIUM

310mg

FIBER

3.1g

Granio milk chocolate tiramisu bar Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

58.5g

· 46%

Protein

7.2g

· 6%

Fat

27.8g

· 48%

Fiber

3.1g

Granio milk chocolate tiramisu bar Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

Vitamin A

120µg · 13% DV

0.45mg · 9% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

165mg · 17% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Granio milk chocolate tiramisu bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio milk chocolate tiramisu bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio milk chocolate tiramisu bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio milk chocolate tiramisu bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio milk chocolate tiramisu bar Fat Profile

SATURATED

16.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Granio milk chocolate tiramisu bar — Frequently Asked Questions

How many calories are in Granio milk chocolate tiramisu bar?

This product contains 515 calories per 100 g. It is a relatively high-calorie sweet snack.

Is Granio milk chocolate tiramisu bar vegetarian, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. However, it contains dairy, soy, and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.