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Granio milk chocolate tiramisu bar Calories
Milk chocolate sweet bar with tiramisu flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio milk chocolate tiramisu bar (35 g) has 180 calories. That works out to 515 calories per 100 g. It contains 20.5 g of carbs, 2.5 g of protein, 9.7 g of fat and 1.1 g of fiber. Its 73.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Granio milk chocolate tiramisu bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
180
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
9.7g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Granio milk chocolate tiramisu bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 5.74 g | 29% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio milk chocolate tiramisu bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 180 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 pack (whole) | 35 g | 180 kcal |
| 1 serving (medium) | 35 g | 180 kcal |
| 1 piece (large) | 50 g | 258 kcal |
| 2 piece (double) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
| 3 piece (triple) | 105 g | 541 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Granio milk chocolate tiramisu bar
What is the Granio milk chocolate tiramisu bar?
The Granio milk chocolate tiramisu bar is a packaged sweet bar featuring milk chocolate and tiramisu flavor. It is a dessert-inspired snack, not a slice of traditional layered tiramisu.
Does the Granio milk chocolate tiramisu bar contain coffee?
The tiramisu flavor does not by itself confirm that the Granio milk chocolate tiramisu bar contains coffee. The available product information does not specify coffee or coffee extract, so check the ingredient list if you need to avoid it.
Does the Granio milk chocolate tiramisu bar contain alcohol?
The tiramisu flavor does not mean the Granio milk chocolate tiramisu bar contains alcohol. The available product information does not confirm whether alcohol is used, so consult the package ingredients and any alcohol statement for a definite answer.
How is the Granio milk chocolate tiramisu bar different from tiramisu?
The Granio milk chocolate tiramisu bar is a chocolate bar with tiramisu flavor, not traditional tiramisu. The dessert is typically made with coffee-soaked ladyfingers and creamy layers, while this product comes in a bar format.
What does the Granio milk chocolate tiramisu bar taste like?
The Granio milk chocolate tiramisu bar combines a milk-chocolate profile with tiramisu flavor. Its exact balance of sweetness and any coffee-like notes is not specified in the available product information.
Does the Granio milk chocolate tiramisu bar need to be refrigerated?
No, the Granio milk chocolate tiramisu bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight; heat can soften or melt the chocolate.
How should you store an opened Granio milk chocolate tiramisu bar?
Wrap any remaining Granio milk chocolate tiramisu bar securely and keep it in a cool, dry place. Follow the storage directions and use-by date on the package to preserve its quality.
Can you serve the Granio milk chocolate tiramisu bar with coffee?
Yes, the Granio milk chocolate tiramisu bar can be served as a sweet snack with coffee or tea. A plain drink can balance its chocolate sweetness; serving it with coffee does not mean the bar itself contains coffee.
Can people with diabetes eat the Granio milk chocolate tiramisu bar?
People with diabetes should account for the Granio milk chocolate tiramisu bar as a sweet, carbohydrate-containing snack, since it may raise blood glucose. Consider the portion within your meal plan and ask your dietitian how it fits your individual needs.
Is the Granio milk chocolate tiramisu bar suitable for children?
Yes, children can have the Granio milk chocolate tiramisu bar as an occasional sweet if they have no relevant ingredient restrictions. It is a chocolate confection, so it is better treated as a snack rather than an everyday food.
Granio milk chocolate tiramisu bar Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
42µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Calcium
58mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
109mg · 3% DV
Sodium
42mg · 2% DV
Granio milk chocolate tiramisu bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio milk chocolate tiramisu bar
To burn the 180 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio milk chocolate tiramisu bar?
Granio milk chocolate tiramisu bar is a packaged sweet bar that pairs milk chocolate with a tiramisu-inspired flavour. Its profile suggests the familiar coffee-and-cocoa notes of the dessert, balanced by the gentle sweetness of milk chocolate. Enjoy it as a small treat with coffee or tea, or break it into pieces to share; it also works as a convenient snack when you are out and about.
It is mainly a source of carbohydrates and fat, with 515 kcal per 100 g. The listed medium piece is about 35 g, a useful guide if you want a modest portion. For a more rounded snack, pair it with fresh fruit rather than treating it as a substitute for a meal.
How Nutritious Is Granio milk chocolate tiramisu bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio milk chocolate tiramisu bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio milk chocolate tiramisu bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio milk chocolate tiramisu bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio milk chocolate tiramisu bar Fat Profile
SATURATED
5.74g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.