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Granio Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Granio Protein Bar (50 g) has 199 calories. That works out to 398 calories per 100 g. It contains 19.5 g of carbs, 16 g of protein, 7 g of fat and 5 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Granio Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
199
KCAL / 50G
Carbs
19.5g
· 7% DV
Protein
16g
· 32% DV
Fat
7g
· 9% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Granio Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 199 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Granio Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 199 kcal |
| 1 piece (mini) | 25 g | 100 kcal |
| 1 piece (small) | 40 g | 159 kcal |
| 1 serving (medium) | 50 g | 199 kcal |
| 1 piece (large) | 60 g | 239 kcal |
| 100 g | 100 g | 398 kcal |
| 2 piece (double) | 100 g | 398 kcal |
Calculated from 398 calories per 100 g.
Frequently Asked Questions About Granio Protein Bar
Is Granio Protein Bar a healthy snack?
Granio Protein Bar is a convenient, high-protein snack, but it is ultra-processed. Treat it as an occasional on-the-go option rather than a replacement for a varied diet built around less processed foods.
Can Granio Protein Bar help with weight loss?
Granio Protein Bar does not cause weight loss on its own. It may work as a filling, portioned snack in place of a less satisfying option, but weight management depends on your overall eating pattern.
Is Granio Protein Bar good after a workout?
Granio Protein Bar can be a convenient post-workout snack because it provides protein. It can fit into recovery eating, but it does not replace a balanced meal or make up for an otherwise inadequate diet.
Can Granio Protein Bar replace a meal?
No, Granio Protein Bar is a snack, not a complete meal. If you need something quick between meals, it can be convenient, but choose a varied meal when you need a proper meal.
Does Granio Protein Bar keep you full?
Granio Protein Bar contains protein and fibre, which may help you feel satisfied longer than some low-protein snacks. If it does not satisfy your hunger, have it as a snack rather than relying on it as a meal.
Can you eat Granio Protein Bar every day?
You can include Granio Protein Bar regularly, but there is no need to make it your everyday snack. Since it is ultra-processed, vary your choices and include less processed foods as well.
How should you store an opened Granio Protein Bar?
After opening Granio Protein Bar, reseal the wrapper if possible; otherwise, place it in an airtight container and eat it soon. Keep it somewhere cool and dry, and follow any storage instructions on the pack.
Can children eat Granio Protein Bar?
Granio Protein Bar is not specifically made for children, so it should not become a staple of their snacks. Consider the child’s age and the product’s allergens; ask a healthcare professional if you have concerns about their needs.
Can people with diabetes eat Granio Protein Bar?
Some people with diabetes may be able to include Granio Protein Bar, but its carbohydrates and their individual blood-glucose response matter. Ask your doctor or dietitian how it fits your personal diabetes plan.
Does Granio Protein Bar need to be kept in the fridge?
Granio Protein Bar generally does not need refrigeration unless its package says otherwise. Store it sealed in a cool, dry place and keep it away from direct sunlight or hot cars, where heat can soften it.
Granio Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.06mg · 5% DV
B12
0.09µg · 4% DV
B3
0.55mg · 3% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Magnesium
53mg · 13% DV
Sodium
140mg · 6% DV
Potassium ⭐
170mg · 5% DV
Granio Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Protein Bar
To burn the 199 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Protein Bar?
Granio Protein Bar is a packaged snack bar made for a convenient protein boost between meals. Its individually wrapped format makes it easy to carry and eat when you are away from home; a typical pack is about 50 g. The exact flavour and texture can vary by variety, so check the pack for details.
It can fit into a busy day as a snack, whether at work, while travelling or after activity. Rather than replacing a meal, pair it with fruit or another simple snack if you want something more filling. It is high in protein, with 32 g per 100 g, so it offers a compact option when you want a protein-containing snack without preparing food.
How Nutritious Is Granio Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Protein Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.