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Granio orange chocolate cereal bar Calories

Orange and chocolate flavored cereal bar

CALORIES

435kcal

62medium

POTASSIUM

220mg

FIBER

5.9g

Granio orange chocolate cereal bar Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

66.5g

· 61%

Protein

7.2g

· 7%

Fat

15.8g

· 32%

Fiber

5.9g

Granio orange chocolate cereal bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Granio orange chocolate cereal bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio orange chocolate cereal bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio orange chocolate cereal bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio orange chocolate cereal bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio orange chocolate cereal bar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Granio orange chocolate cereal bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Granio orange chocolate cereal bar — Frequently Asked Questions

How many calories are in Granio orange chocolate cereal bar?

Granio orange chocolate cereal bar provides 435 calories per 100 g. It contains 66.5 g of carbohydrates, 15.8 g of fat, and 7.2 g of protein per 100 g.

Is Granio orange chocolate cereal bar suitable for vegetarians?

Yes, Granio orange chocolate cereal bar is suitable for vegetarian and omnivore diets. It contains gluten, soy, and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.