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Granio orange chocolate cereal bar Calories
Orange and chocolate flavored cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio orange chocolate cereal bar (25 g) has 109 calories. That works out to 435 calories per 100 g. It contains 16.6 g of carbs, 1.8 g of protein, 4 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Granio orange chocolate cereal bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
109
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4g
· 5% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Granio orange chocolate cereal bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio orange chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 109 kcal |
| 1 piece (small) | 20 g | 87 kcal |
| 1 pack (mini) | 25 g | 109 kcal |
| 1 piece (large) | 35 g | 152 kcal |
| 1 pack (large) | 40 g | 174 kcal |
| 2 piece (double) | 50 g | 218 kcal |
| 3 piece (triple) | 75 g | 326 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Granio orange chocolate cereal bar
Is the Granio orange chocolate cereal bar a healthy snack?
The Granio orange chocolate cereal bar can be a convenient snack, but it is not a complete meal on its own. Pair it with something more sustaining, such as yogurt or fruit, if you want a more substantial snack.
What is in the Granio orange chocolate cereal bar?
The Granio orange chocolate cereal bar is a cereal bar flavored with orange and chocolate. The available product details do not identify its specific grains or other ingredients, so consult the package’s ingredient list for the full recipe.
Does the Granio orange chocolate cereal bar contain added sugar?
The available information does not say whether the Granio orange chocolate cereal bar contains added sugar. Its orange-and-chocolate flavor does not answer that question; check the ingredient list on the wrapper for sugar and sweeteners.
Does the Granio orange chocolate cereal bar contain real orange or chocolate?
The name tells you that the Granio orange chocolate cereal bar is orange- and chocolate-flavored, but it does not confirm that it contains pieces of fruit or chocolate. The ingredient list shows which forms, if any, are used.
Can the Granio orange chocolate cereal bar replace breakfast?
No, the Granio orange chocolate cereal bar alone is not a balanced breakfast. If you have it in the morning, add foods such as yogurt or milk and fruit rather than relying on the bar as your whole meal.
How should you store the Granio orange chocolate cereal bar after opening?
After opening the Granio orange chocolate cereal bar, close the wrapper or place the remainder in an airtight container. Keep it somewhere cool and dry, away from sunlight and heat that could soften the chocolate.
Is the Granio orange chocolate cereal bar useful before a workout?
Yes, the Granio orange chocolate cereal bar can be a convenient carbohydrate-containing snack before exercise. Try it well before training if food close to a workout upsets your stomach; it may not be enough for a long or demanding session.
Can you use the Granio orange chocolate cereal bar as a dessert topping?
Yes, crumble the Granio orange chocolate cereal bar over yogurt, pudding, or ice cream for a crunchy orange-and-chocolate topping. Since the bar already adds sweetness, taste the dessert before adding extra sweetener.
Is the Granio orange chocolate cereal bar suitable for children?
The Granio orange chocolate cereal bar can be an occasional snack for children, but it should not replace fruit or a nourishing meal. For younger children, consider their chewing and swallowing ability before offering a firm or crumbly bar.
How does the Granio orange chocolate cereal bar compare with a homemade cereal bar?
The Granio orange chocolate cereal bar is a ready-to-eat option, while a homemade bar lets you choose the grains, fruit, and sweetener. The product details provided do not give enough ingredient information for a precise recipe-to-recipe comparison.
Granio orange chocolate cereal bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
55mg · 2% DV
Granio orange chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio orange chocolate cereal bar
To burn the 109 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio orange chocolate cereal bar?
Granio orange chocolate cereal bar is a packaged, grain-based snack flavoured with orange and chocolate. Its individual bar format makes it easy to carry for a quick bite between meals or while travelling.
The sweet chocolate notes are balanced by a fruity orange flavour, in a compact, chewy texture. It works as a convenient snack on its own, or alongside tea or coffee—common choices for a break in many places. Its nutritional profile is largely carbohydrate-based, with 5.9 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Granio orange chocolate cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio orange chocolate cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio orange chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio orange chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio orange chocolate cereal bar Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.