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Granio Riders salted caramel peanut bar Calories
Salted caramel and peanut sweet bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Riders salted caramel peanut bar (40 g) has 198 calories. That works out to 495 calories per 100 g. It contains 21.2 g of carbs, 5 g of protein, 10 g of fat and 2.3 g of fiber. Its 1.7 mg of B3 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Granio Riders salted caramel peanut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
198
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
5g
· 10% DV
Fat
10g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 10% · Fat 46%
Granio Riders salted caramel peanut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Riders salted caramel peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 198 kcal |
| ½ piece (half) | 20 g | 99 kcal |
| 1 piece (small) | 25 g | 124 kcal |
| 1 pack (mini) | 40 g | 198 kcal |
| 1 serving (medium) | 40 g | 198 kcal |
| 1 piece (large) | 55 g | 272 kcal |
| 2 piece (double) | 80 g | 396 kcal |
| 100 g | 100 g | 495 kcal |
| 3 piece (triple) | 120 g | 594 kcal |
Calculated from 495 calories per 100 g.
Frequently Asked Questions About Granio Riders salted caramel peanut bar
Is Granio Riders salted caramel peanut bar a good snack?
It can be an occasional sweet snack, but it is not the same as eating plain peanuts. The salted-caramel flavour makes it more like a sweet bar, so it works best as a treat rather than a default everyday snack.
Can Granio Riders salted caramel peanut bar replace a meal?
No, it is not a meal replacement. Have it as a convenient snack rather than relying on it for lunch or breakfast; pairing a snack with more substantial foods is a better way to make a meal.
Is Granio Riders salted caramel peanut bar a protein bar?
No, it is better described as a sweet peanut bar than a high-protein sports bar. It provides 12.5 g of protein per 100 g, and a typical 40 g piece is a snack-sized portion.
What is Granio Riders salted caramel peanut bar made from?
It is a peanut bar with salted-caramel flavour. The available product details do not give the full ingredient list or proportions, so they are not enough to specify its exact coating, sweeteners, or binding ingredients.
How should you store Granio Riders salted caramel peanut bar after opening?
Wrap the remaining bar tightly or place it in an airtight container, then keep it somewhere cool and dry. Heat can soften the caramel and change the texture, so avoid leaving the opened bar exposed.
Is Granio Riders salted caramel peanut bar good before a workout?
It can be a convenient pre-workout snack because it contains carbohydrates. Its peanut and fat content may feel heavy if you eat it immediately before exercising, so allow time to digest if that happens to you.
Can Granio Riders salted caramel peanut bar go in a child's lunchbox?
Yes, if the child can safely eat its ingredients and it is offered as an occasional treat. It is a sweet bar, so it is better not to make it the routine replacement for fruit or a more balanced snack.
Is Granio Riders salted caramel peanut bar suitable for weight loss?
It can fit occasionally, but it is easy to treat a sweet bar as an extra rather than as a planned snack. Keeping to one portion and choosing it in place of another treat makes it easier to manage.
Can people with diabetes eat Granio Riders salted caramel peanut bar?
It is not automatically suitable for everyone with diabetes. It is a sweet caramel-flavoured bar, and its effect on blood glucose varies by person; fit its carbohydrate content into your individual meal plan and seek professional advice if needed.
How does Granio Riders salted caramel peanut bar compare with plain peanuts?
It combines peanuts with a sweet salted-caramel bar format, while plain peanuts do not have that caramel flavour. Choose the bar when you want a sweet snack; choose plain peanuts when you specifically want an unflavoured nut snack.
Granio Riders salted caramel peanut bar Vitamins & Minerals
Vitamins
B3
1.68mg · 11% DV
Biotin
2.4µg · 8% DV
Vitamin E
1.04mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Manganese
0.21mg · 9% DV
Magnesium
29mg · 7% DV
Sodium
112mg · 5% DV
Potassium ⭐
116mg · 3% DV
Granio Riders salted caramel peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Riders salted caramel peanut bar
To burn the 198 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Riders salted caramel peanut bar?
Granio Riders salted caramel peanut bar is a packaged snack bar built around the sweet-salty pairing of caramel and peanuts. Its flavour is rich and sweet with a savoury edge, while the peanuts give it a distinct bite against the caramel’s dense, chewy texture. It is handy to keep for a between-meal snack, and works well with coffee or tea. It is best thought of as a sweet treat or quick snack rather than a substitute for a balanced meal.
The bar provides some protein and fibre, but it is also energy-dense: a 100 g portion has 495 calories. Pairing a piece with fresh fruit or plain yogurt can make a more filling snack and balance its sweetness.
How Nutritious Is Granio Riders salted caramel peanut bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Riders salted caramel peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Riders salted caramel peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Riders salted caramel peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Riders salted caramel peanut bar Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.16g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 272:1
Above the ideal 4:1 (272:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.