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Granio Riders salted caramel peanut bar Calories

Salted caramel and peanut sweet bar

CALORIES

495kcal

58medium

POTASSIUM

290mg

FIBER

5.8g

Granio Riders salted caramel peanut bar Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

53g

· 44%

Protein

12.5g

· 10%

Fat

25g

· 46%

Fiber

5.8g

Granio Riders salted caramel peanut bar Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Biotin

6µg · 20% DV

Vitamin E

2.6mg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

72mg · 17% DV

Sodium

280mg · 12% DV

Granio Riders salted caramel peanut bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Riders salted caramel peanut bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Riders salted caramel peanut bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Riders salted caramel peanut bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Riders salted caramel peanut bar Fat Profile

SATURATED

8.2g

MONOUNSATURATED

10.4g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 226.7:1

Above the ideal 4:1 (226.7:1).

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Granio Riders salted caramel peanut bar — Frequently Asked Questions

How many calories are in a Granio Riders salted caramel peanut bar?

Granio Riders salted caramel peanut bar provides 495 calories per 100 g. Per 100 g, it also contains 12.5 g protein, 53 g carbohydrates, and 25 g fat.

Is Granio Riders salted caramel peanut bar suitable for vegetarians?

Yes, this bar is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is a processed product and contains peanuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.