🍫
Granio chocolate Calories
Chocolate sweet snack
CALORIES
GI
POTASSIUM
FIBER
Granio chocolate Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
83.3g
· 76%
Protein
3.3g
· 3%
Fat
10g
· 21%
Fiber
3.3g
Granio chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
2.1µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
186mg · 27% DV
Magnesium
78mg · 19% DV
Iron
3mg · 17% DV
Granio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Granio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio chocolate Fat Profile
SATURATED
18.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Granio chocolate
Granio chocolate — Frequently Asked Questions
How many calories are in Granio chocolate?
Granio chocolate contains 467 calories per 100 g. A 100 g serving also provides 83.33 g of carbohydrates, 10 g of fat, and 3.33 g of protein.
Is Granio chocolate low glycemic?
Granio chocolate has a glycemic index of 49. It contains 83.33 g of carbohydrates per 100 g.
Have another question about Granio chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.