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Granio chocolate Calories
Chocolate sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio chocolate (25 g) has 117 calories. That works out to 467 calories per 100 g. It contains 20.8 g of carbs, 0.8 g of protein, 2.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Granio chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
117
KCAL / 25G
Carbs
20.8g
· 8% DV
Protein
0.8g
· 2% DV
Fat
2.5g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Granio chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 4.53 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 117 kcal |
| 1 piece (mini) | 12 g | 56 kcal |
| 1 pack (small) | 30 g | 140 kcal |
| 1 serving (small) | 40 g | 187 kcal |
| 2 piece (double) | 50 g | 234 kcal |
| 1 serving (medium) | 60 g | 280 kcal |
| 1 pack (medium) | 60 g | 280 kcal |
| 1 serving (large) | 90 g | 420 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Granio chocolate
What is Granio chocolate?
Granio chocolate is a processed chocolate sweet snack. The name alone does not identify a specific bar style or recipe, so the product’s exact form and ingredients can vary by the particular Granio item.
Does Granio chocolate need to be refrigerated?
No, Granio chocolate generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; condensation and temperature changes in a fridge can affect its texture and cause surface bloom.
Can you use Granio chocolate for baking?
Yes, Granio chocolate can be chopped into baked goods or melted for a topping. Since a sweet snack may not behave like baking chocolate, melt it gently and test a small amount before using it in a recipe that needs a firm finish.
Why does Granio chocolate turn white?
A white film on Granio chocolate is usually fat or sugar bloom, which can happen after exposure to temperature changes or moisture. It may affect the appearance and texture, but the film alone does not mean the chocolate has spoiled.
Does Granio chocolate contain caffeine?
Yes, chocolate made with cocoa naturally contains some caffeine, so Granio chocolate may contain a small amount. The exact amount cannot be determined from the product name alone and depends on its cocoa ingredients.
Can dogs eat Granio chocolate?
No, do not give Granio chocolate to dogs. Chocolate contains compounds that can be toxic to them, and the risk depends on the amount eaten and the dog’s size; contact a veterinarian promptly if a dog gets into it.
Is Granio chocolate a good snack before a workout?
Granio chocolate can provide quick carbohydrates before exercise, but it is not a complete pre-workout snack. For a longer session, pair it with a more sustaining food rather than relying on the chocolate alone.
Can Granio chocolate cause weight gain?
Regularly eating more Granio chocolate than your body uses can contribute to weight gain over time. Having it occasionally as a small treat does not by itself determine changes in body weight.
Can people with diabetes eat Granio chocolate?
People with diabetes may be able to include Granio chocolate in a meal plan, but its carbohydrates can raise blood glucose. Anyone adjusting medication or managing blood sugar should ask their diabetes care professional about an appropriate portion.
Is Granio chocolate suitable for children?
Yes, children can have Granio chocolate occasionally as a treat. Because it is a sweet snack, it is better offered in moderation rather than used as a regular substitute for more nourishing snacks.
Granio chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.06µg · 3% DV
Biotin
0.53µg · 2% DV
B5
0.08mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
47mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
17mg · 1% DV
Granio chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio chocolate
To burn the 117 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio chocolate?
Granio chocolate is a packaged sweet snack, rather than a traditional dish with a regional recipe. Its name identifies it as a chocolate product, but the exact ingredients and texture can vary by product, so it is best understood as a convenient chocolate treat.
It suits a small break with tea or coffee, or a modest dessert after a meal; its sweetness makes a little go a long way. The nutrition profile is mainly carbohydrate and energy, with 467 kcal per 100 g. For a lighter snack, keep to one medium piece and pair it with fruit or an unsweetened drink instead of treating it as a meal.
How Nutritious Is Granio chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Granio chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio chocolate Fat Profile
SATURATED
4.53g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.