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Granio chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Granio chocolate has more protein; Granio chocolate has more fiber; Granio chocolate has a lower glycemic index.
🍫
Granio chocolate
100 g
🍯
Caramel sauce
100 g
467kcal
Calories
320kcal
3.3✓g
Protein
1g
83.3g
Carbs
75g
3.3✓g
Fiber
0g
10g
Fat
3.5g
49✓
Glycemic Index
65
29✓
Glycemic Load
49
312✓mg
Potassium
50mg
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