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Granio Chocolate Peanut Orange Bar Calories
Peanut, chocolate and orange flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Granio Chocolate Peanut Orange Bar (40 g) has 175 calories. That works out to 438 calories per 100 g. It contains 21.5 g of carbs, 4.1 g of protein, 8.2 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Granio Chocolate Peanut Orange Bar Nutrition Facts
Selected: 1 piece (whole) · 40 g
175
KCAL / 40G
Carbs
21.5g
· 8% DV
Protein
4.1g
· 8% DV
Fat
8.2g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 9% · Fat 42%
Granio Chocolate Peanut Orange Bar nutrition facts table · 1 piece (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.16 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Chocolate Peanut Orange Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 40 g | 175 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 piece (large) | 50 g | 219 kcal |
| 2 piece (double) | 80 g | 350 kcal |
| 100 g | 100 g | 438 kcal |
| 3 piece (triple) | 120 g | 526 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Granio Chocolate Peanut Orange Bar
What does Granio Chocolate Peanut Orange Bar taste like?
Granio Chocolate Peanut Orange Bar combines chocolate and peanut flavors with a citrus note from orange. The contrast is sweet, nutty, and fruity; the exact balance can vary with the product’s recipe, so the flavor may not resemble eating fresh orange.
Is Granio Chocolate Peanut Orange Bar a healthy snack?
Granio Chocolate Peanut Orange Bar is a processed snack bar, not a complete meal. It can be a convenient sweet snack, but it is best treated as one part of a varied diet rather than a substitute for meals built around minimally processed foods.
What ingredients are in Granio Chocolate Peanut Orange Bar?
Granio Chocolate Peanut Orange Bar is presented as a bar flavored with chocolate, peanut, and orange. Those flavors do not reveal the full recipe or the form of each ingredient, so the package’s ingredient list is the source for its exact composition.
Does Granio Chocolate Peanut Orange Bar contain real orange?
The name Granio Chocolate Peanut Orange Bar identifies an orange flavor, but it does not confirm that the bar contains orange fruit or peel. Its ingredient list will show whether the orange comes from fruit, zest, flavoring, or another ingredient.
Is Granio Chocolate Peanut Orange Bar a good snack for a hike or a trip?
Yes, Granio Chocolate Peanut Orange Bar can be a convenient snack to carry on a hike or trip because it is individually portioned and ready to eat. Keep it out of hot sun, since warmth can soften the chocolate.
Can Granio Chocolate Peanut Orange Bar replace breakfast?
No, Granio Chocolate Peanut Orange Bar is not a balanced breakfast on its own. Pair it with a substantial protein-rich food and fruit if you want to include it in the morning, rather than relying on the bar for a full meal.
When should you eat Granio Chocolate Peanut Orange Bar around a workout?
Granio Chocolate Peanut Orange Bar can work as a convenient pre-workout snack if it feels comfortable for you. Its peanut and chocolate components may feel heavy just before exercise, so avoid eating it immediately before a hard session if that bothers your stomach.
How should you store Granio Chocolate Peanut Orange Bar after opening?
After opening Granio Chocolate Peanut Orange Bar, close or wrap it and keep it somewhere cool and dry; eating it soon helps preserve its texture. Avoid leaving it in a hot car or direct sunlight, where the chocolate may soften.
Can you eat Granio Chocolate Peanut Orange Bar every day?
You can include Granio Chocolate Peanut Orange Bar regularly if it fits your eating habits, but it is better not to make it your everyday substitute for fruit or a balanced snack. Its processed, sweet-snack format makes variety a useful choice.
Does Granio Chocolate Peanut Orange Bar cause weight gain?
Granio Chocolate Peanut Orange Bar does not cause weight gain by itself; weight changes are influenced by eating and activity patterns over time. Frequent extra snacks can add to your overall intake, so consider how it fits into your day.
Granio Chocolate Peanut Orange Bar Vitamins & Minerals
Vitamins
B3
1.64mg · 10% DV
Vitamin E
1.28mg · 9% DV
Biotin
2.44µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.57mg · 25% DV
Phosphorus
114mg · 16% DV
Magnesium
57mg · 14% DV
Potassium ⭐
143mg · 4% DV
Sodium
47mg · 2% DV
Granio Chocolate Peanut Orange Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Chocolate Peanut Orange Bar
To burn the 175 calories in 1 piece (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Chocolate Peanut Orange Bar?
Granio Chocolate Peanut Orange Bar is a packaged snack bar combining chocolate, peanut and orange flavours. It comes ready to eat, making it a portable option for a quick bite rather than something that needs preparation.
The sweetness of chocolate and the roasted, savoury taste of peanut are balanced by a brighter citrus note. Its texture can vary with the ingredients, but bars of this kind are generally easy to carry and eat on the go. You might have it with coffee or tea, pack it for work or travel, or reach for it between meals. Nutritionally, it is an energy-dense snack with notable carbohydrate and fat content, and it also provides fibre: 100 g contains 8.1 g. For a lighter snack, have part of a bar alongside plain yoghurt or fresh fruit.
How Nutritious Is Granio Chocolate Peanut Orange Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Chocolate Peanut Orange Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Chocolate Peanut Orange Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Chocolate Peanut Orange Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Chocolate Peanut Orange Bar Fat Profile
SATURATED
3.16g
MONOUNSATURATED
3.44g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.