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Granio Forest Fruits Milk Chocolate Bar Calories
Forest fruits, milk chocolate coated bar, energy source, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Forest Fruits Milk Chocolate Bar (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Granio Forest Fruits Milk Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Granio Forest Fruits Milk Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Forest Fruits Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 15 g | 67 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 100 g | 445 kcal |
| 3 piece (triple) | 105 g | 467 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Granio Forest Fruits Milk Chocolate Bar
What is the Granio Forest Fruits Milk Chocolate Bar?
The Granio Forest Fruits Milk Chocolate Bar is a packaged sweet snack combining milk chocolate coating with a forest-fruit element or flavour. It can be eaten on its own or served alongside tea or coffee.
What ingredients are in the Granio Forest Fruits Milk Chocolate Bar?
The Granio Forest Fruits Milk Chocolate Bar is described as a forest-fruit bar coated in milk chocolate. The product description alone does not establish its full recipe or whether the fruit is present as pieces, purée, or flavouring, so check the ingredient list for those details.
Does the Granio Forest Fruits Milk Chocolate Bar contain real fruit?
The name Granio Forest Fruits Milk Chocolate Bar does not confirm that it contains pieces of real fruit. Check the ingredient list to see which fruit ingredients are used and whether they are fruit pieces, a concentrate, or flavouring.
Is the Granio Forest Fruits Milk Chocolate Bar healthy?
The Granio Forest Fruits Milk Chocolate Bar is a sweet chocolate snack, not a substitute for whole fruit. It can fit as an occasional treat, but its forest-fruit name does not make it nutritionally equivalent to fresh berries.
Does the Granio Forest Fruits Milk Chocolate Bar contain caffeine?
The Granio Forest Fruits Milk Chocolate Bar may contain a small amount of naturally occurring caffeine because it is chocolate-coated. The exact amount is not provided, so it should not be treated as a caffeine-free snack if you are avoiding caffeine.
How should you store the Granio Forest Fruits Milk Chocolate Bar?
Store the Granio Forest Fruits Milk Chocolate Bar in its closed package in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate coating, while refrigeration may affect its texture.
Can you eat the Granio Forest Fruits Milk Chocolate Bar after it melts?
If the Granio Forest Fruits Milk Chocolate Bar melted from heat but its wrapper stayed intact, it is generally still edible, though the texture and appearance may change. Discard it if the wrapper was damaged or the bar shows signs of spoilage.
Is the Granio Forest Fruits Milk Chocolate Bar suitable for children?
The Granio Forest Fruits Milk Chocolate Bar can be an occasional sweet for children. Because it is a sugary treat rather than a fruit serving, keep it occasional and supervise young children while they eat.
Can the Granio Forest Fruits Milk Chocolate Bar help with weight loss?
The Granio Forest Fruits Milk Chocolate Bar is not a weight-loss food. Having it frequently or in large portions can make it harder to manage overall energy intake, so treat it as an occasional sweet rather than a filling snack.
Is the Granio Forest Fruits Milk Chocolate Bar a good pre-workout snack?
The Granio Forest Fruits Milk Chocolate Bar provides carbohydrate that can supply quick energy before exercise. Its chocolate coating may feel heavy for some people close to a workout, so allow time to see how it sits with you.
Granio Forest Fruits Milk Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.52µg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
39mg · 4% DV
Magnesium
13mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
26mg · 1% DV
Granio Forest Fruits Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Forest Fruits Milk Chocolate Bar
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Forest Fruits Milk Chocolate Bar?
Granio Forest Fruits Milk Chocolate Bar is a packaged sweet snack: a milk-chocolate-coated bar with a forest-fruit flavour. Its creamy sweetness is balanced by a gently tart berry note, making it easy to enjoy on its own or alongside coffee or tea. It is a convenient choice for a break at work, while travelling, or when you want a small treat.
It is mainly a source of carbohydrate and fat, with 445 calories per 100 g. A medium piece is about 35 g, so you can portion it as a snack rather than eating the whole bar at once. For a lighter pairing, have part of the bar with fresh fruit or an unsweetened drink.
How Nutritious Is Granio Forest Fruits Milk Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Forest Fruits Milk Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Forest Fruits Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Forest Fruits Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Forest Fruits Milk Chocolate Bar Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.