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Granio Forest Fruits Milk Chocolate Bar Calories

Forest fruits, milk chocolate coated bar, energy source, sweet snack

CALORIES

445kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Granio Forest Fruits Milk Chocolate Bar Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

62g

· 58%

Protein

5.2g

· 5%

Fat

18g

· 37%

Fiber

3.5g

Granio Forest Fruits Milk Chocolate Bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.18µg · 8% DV

0.08mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Granio Forest Fruits Milk Chocolate Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Forest Fruits Milk Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Forest Fruits Milk Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Forest Fruits Milk Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Forest Fruits Milk Chocolate Bar Fat Profile

SATURATED

10.2g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Granio Forest Fruits Milk Chocolate Bar — Frequently Asked Questions

How many calories are in Granio Forest Fruits Milk Chocolate Bar?

Granio Forest Fruits Milk Chocolate Bar contains 445 calories per 100 g. Per 100 g, it also provides 62 g of carbohydrates, 18 g of fat, and 5.2 g of protein.

Does Granio Forest Fruits Milk Chocolate Bar contain allergens?

Yes. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.