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Milk chocolate forest fruit Granio bar Calories

Milk-chocolate-coated cereal bar with forest fruit flavor

CALORIES

468kcal

GI

55medium

POTASSIUM

249mg

FIBER

4.2g

Milk chocolate forest fruit Granio bar Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

64.1g

· 55%

Protein

5.4g

· 5%

Fat

20.7g

· 40%

Fiber

4.2g

Milk chocolate forest fruit Granio bar Vitamins & Minerals

Vitamins

B2

0.19mg · 15% DV

B12

0.28µg · 12% DV

B1

0.12mg · 10% DV

B3

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Magnesium

74mg · 18% DV

Selenium

7.5µg · 14% DV

Milk chocolate forest fruit Granio bar Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Milk chocolate forest fruit Granio bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milk chocolate forest fruit Granio bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Milk chocolate forest fruit Granio bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milk chocolate forest fruit Granio bar Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Milk chocolate forest fruit Granio bar — Frequently Asked Questions

How many calories are in a milk chocolate forest fruit Granio bar?

It provides 468 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the package net weight.

Is the forest fruit Granio bar high in protein?

It contains 5.4 g of protein per 100 g. It provides some protein, but it is not a protein-focused food choice.

How many carbs are in a milk chocolate forest fruit Granio bar?

There are 64.1 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of this product's nutrition profile.

Is the Granio forest fruit bar high in fat?

The bar contains 20.7 g of fat per 100 g. This is a notable amount of fat for a 100 g serving.

Does the milk chocolate Granio bar contain fiber?

Yes, it contains 4.2 g of fiber per 100 g. Actual fiber intake depends on how much of the bar is eaten.

What is the glycemic index of the Granio forest fruit bar?

Its glycemic index is 55. This falls within the medium glycemic index range for carbohydrate-containing foods.

Can I eat a Granio forest fruit bar on a diet?

Portion size matters because it contains 468 calories and 64.1 g of carbohydrates per 100 g. It is compatible with vegetarian and flexitarian diets.

Is milk chocolate forest fruit Granio bar vegetarian?

Yes, this product is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.

Does Granio forest fruit bar contain gluten, milk, or soy?

Yes. It contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens.

Is the Granio forest fruit bar ultra-processed?

Yes, it is classified as an ultra-processed product. Its calorie, carbohydrate, fat, and fiber values can help place it within an overall eating pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.