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Milk-chocolate-coated cereal bar with forest fruit flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
468
KCAL / 100G
Carbs
64.1g
· 55%
Protein
5.4g
· 5%
Fat
20.7g
· 40%
Fiber
4.2g
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
74mg · 18% DV
Selenium
7.5µg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
It provides 468 calories per 100 g. Since the bar weight is not provided, calories per bar should be calculated from the package net weight.
It contains 5.4 g of protein per 100 g. It provides some protein, but it is not a protein-focused food choice.
There are 64.1 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of this product's nutrition profile.
The bar contains 20.7 g of fat per 100 g. This is a notable amount of fat for a 100 g serving.
Yes, it contains 4.2 g of fiber per 100 g. Actual fiber intake depends on how much of the bar is eaten.
Its glycemic index is 55. This falls within the medium glycemic index range for carbohydrate-containing foods.
Portion size matters because it contains 468 calories and 64.1 g of carbohydrates per 100 g. It is compatible with vegetarian and flexitarian diets.
Yes, this product is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Yes. It contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens.
Yes, it is classified as an ultra-processed product. Its calorie, carbohydrate, fat, and fiber values can help place it within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.