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Milk chocolate forest fruit Granio bar Calories
Milk-chocolate-coated cereal bar with forest fruit flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milk chocolate forest fruit Granio bar (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 19.2 g of carbs, 1.6 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Milk chocolate forest fruit Granio bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Milk chocolate forest fruit Granio bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milk chocolate forest fruit Granio bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 pack (medium) | 30 g | 140 kcal |
| 1 piece (large) | 40 g | 187 kcal |
| 2 piece (double) | 60 g | 281 kcal |
| 3 piece (triple) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Milk chocolate forest fruit Granio bar
What is the Milk chocolate forest fruit Granio bar?
The Milk chocolate forest fruit Granio bar is a cereal bar with a milk-chocolate coating and forest-fruit flavour. The product description does not identify the exact grains or fruit ingredients, so consult the package ingredient list for those specifics.
Does the Milk chocolate forest fruit Granio bar contain real fruit?
The Milk chocolate forest fruit Granio bar is described as forest-fruit flavoured, but that wording alone does not confirm that it contains fruit pieces or fruit puree. The ingredient list on the wrapper will show whether fruit is included and in what form.
Is the Milk chocolate forest fruit Granio bar healthy?
The Milk chocolate forest fruit Granio bar is an ultra-processed snack, not a substitute for a balanced meal. Its cereal base makes it convenient to carry, while the milk-chocolate coating makes it better treated as an occasional sweet snack.
Is the Milk chocolate forest fruit Granio bar a granola bar?
The Milk chocolate forest fruit Granio bar is a cereal bar, but its name alone does not establish that it is made with granola. Granola bars typically use baked clusters of oats or other grains; check this bar’s ingredient list to compare its base.
Can you eat the Milk chocolate forest fruit Granio bar before a workout?
Yes, the Milk chocolate forest fruit Granio bar can be a convenient snack before exercise when you want something portable. It is chocolate-coated, so allow time to see how it sits with you rather than trying it for the first time just before a hard workout.
How should you store the Milk chocolate forest fruit Granio bar after opening?
Keep the Milk chocolate forest fruit Granio bar in a cool, dry place and reseal its wrapper tightly after opening. This helps protect the cereal from air and moisture and keeps the chocolate coating away from heat that could soften it.
Can you use the Milk chocolate forest fruit Granio bar in desserts?
Yes, you can chop the Milk chocolate forest fruit Granio bar and use it as a topping for yogurt, porridge, or ice cream. Add it just before serving so the cereal stays crisp and the chocolate does not melt into the dish.
Can dogs eat the Milk chocolate forest fruit Granio bar?
No, do not give the Milk chocolate forest fruit Granio bar to dogs. It is coated in milk chocolate, and chocolate can be toxic to dogs; contact a veterinarian promptly if your dog has eaten some.
Does the Milk chocolate forest fruit Granio bar melt in a hot car?
Yes, the milk-chocolate coating on the Milk chocolate forest fruit Granio bar can soften or melt in a hot car. Store it out of direct sun and avoid leaving it in a warm vehicle, especially during travel.
Is the Milk chocolate forest fruit Granio bar filling enough for breakfast?
Usually not on its own: the Milk chocolate forest fruit Granio bar is a snack-sized cereal bar, rather than a complete breakfast. Pair it with a more substantial food, such as yogurt or fruit, if you need a breakfast that lasts through the morning.
Milk chocolate forest fruit Granio bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.08µg · 3% DV
B1
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
75mg · 2% DV
Sodium
44mg · 2% DV
Milk chocolate forest fruit Granio bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milk chocolate forest fruit Granio bar
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milk chocolate forest fruit Granio bar?
The milk chocolate forest fruit Granio bar is a packaged cereal bar coated in milk chocolate and flavoured with forest fruits. Its cereal centre is typically firm and chewy, while the coating adds sweetness and the fruit flavour brings a tart note. It works as a portable snack between meals, alongside coffee or tea, or as a small sweet after lunch. Nutritionally, it is an energy-dense snack with mostly carbohydrates and fat; it provides 4.2 g of fibre per 100 g. For a more filling break, pair it with plain yoghurt or fresh fruit. If you want a lighter snack, save part of the bar for later rather than eating it all at once.
How Nutritious Is Milk chocolate forest fruit Granio bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milk chocolate forest fruit Granio bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milk chocolate forest fruit Granio bar Contain Allergens?
Contains these allergens:
Which Diets Is Milk chocolate forest fruit Granio bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milk chocolate forest fruit Granio bar Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.