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Granio Tropical Fruit Milk Chocolate Bar Calories

Tropical fruit, milk chocolate coated bar, energy source

CALORIES

440kcal

60medium

POTASSIUM

210mg

FIBER

3.5g

Granio Tropical Fruit Milk Chocolate Bar Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

62g

· 58%

Protein

5.2g

· 5%

Fat

18g

· 37%

Fiber

3.5g

Granio Tropical Fruit Milk Chocolate Bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.09mg · 8% DV

0.23mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Granio Tropical Fruit Milk Chocolate Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Tropical Fruit Milk Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Tropical Fruit Milk Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Tropical Fruit Milk Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Tropical Fruit Milk Chocolate Bar Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Granio Tropical Fruit Milk Chocolate Bar — Frequently Asked Questions

How many calories are in Granio Tropical Fruit Milk Chocolate Bar?

It provides 440 calories per 100g. It is an energy-dense ultra-processed snack.

Does Granio Tropical Fruit Milk Chocolate Bar contain allergens, and is it vegetarian?

Yes, it contains dairy and soy, so it is not suitable for people avoiding those allergens. It is compatible with omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.