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Granio Tropical Fruit Milk Chocolate Bar Calories
Tropical fruit, milk chocolate coated bar, energy source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Tropical Fruit Milk Chocolate Bar (35 g) has 154 calories. That works out to 440 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 6.3 g of fat and 1.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Granio Tropical Fruit Milk Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
154
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Granio Tropical Fruit Milk Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Tropical Fruit Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 154 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 25 g | 110 kcal |
| 1 piece (large) | 50 g | 220 kcal |
| 2 piece (double) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
| 3 piece (triple) | 105 g | 462 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Granio Tropical Fruit Milk Chocolate Bar
What is in Granio Tropical Fruit Milk Chocolate Bar?
Granio Tropical Fruit Milk Chocolate Bar is described as a tropical-fruit bar coated in milk chocolate. The exact fruit varieties, filling and other ingredients are not specified here, so use the ingredient list on the current wrapper for the product’s full formulation.
Does Granio Tropical Fruit Milk Chocolate Bar contain real fruit?
The product is presented as tropical-fruit flavoured, but that alone does not establish whether the fruit is dried, pureed, or present as flavouring. The ingredient list on the wrapper will show which fruit ingredients, if any, are used in that particular bar.
Is Granio Tropical Fruit Milk Chocolate Bar a healthy snack?
Granio Tropical Fruit Milk Chocolate Bar is a sweet, chocolate-coated snack, not a substitute for fresh fruit or a balanced meal. It can fit as an occasional treat, but for a more sustaining everyday snack, pair it with or choose a food that provides protein.
Will Granio Tropical Fruit Milk Chocolate Bar keep me full?
Granio Tropical Fruit Milk Chocolate Bar is unlikely to keep you full for long on its own. It is a sweet snack rather than a substantial meal; having it with a protein-rich food such as yoghurt or nuts can make the snack more satisfying.
Can Granio Tropical Fruit Milk Chocolate Bar raise blood sugar?
Yes, Granio Tropical Fruit Milk Chocolate Bar contains carbohydrates and may raise blood sugar. The response varies with portion size, what else you eat and individual circumstances; if you manage diabetes, ask your doctor or dietitian how to fit it into your personal plan.
Does Granio Tropical Fruit Milk Chocolate Bar cause weight gain?
Granio Tropical Fruit Milk Chocolate Bar does not cause weight gain by itself, but eating it frequently in addition to your usual intake can add excess energy. Treating it as a replacement for another sweet snack, rather than an extra, can help keep portions more considered.
How should I store Granio Tropical Fruit Milk Chocolate Bar after opening?
Keep Granio Tropical Fruit Milk Chocolate Bar sealed after opening and store it in a cool, dry place away from sunlight. Heat can soften the chocolate, while temperature swings can affect its surface; follow the date and storage directions printed on the wrapper.
Why has the chocolate on Granio Tropical Fruit Milk Chocolate Bar turned white?
A white film on Granio Tropical Fruit Milk Chocolate Bar does not necessarily mean it has spoiled. Temperature changes can bring fat or sugar to the chocolate’s surface; discard the bar if you notice mould, an unusual smell, or an abnormal taste.
Can I pack Granio Tropical Fruit Milk Chocolate Bar in a lunchbox?
Yes, you can pack Granio Tropical Fruit Milk Chocolate Bar as an occasional lunchbox treat. Keep the lunchbox out of hot places, since the milk chocolate coating can soften or melt, and avoid leaving the bar in direct sunlight.
Can Granio Tropical Fruit Milk Chocolate Bar be used in baking?
Yes, you can chop Granio Tropical Fruit Milk Chocolate Bar and use it as a topping or mix-in for cookies, muffins or porridge. Add it near the end of baking or stir it into warm food after cooking so the chocolate does not disappear completely.
Granio Tropical Fruit Milk Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Calcium
39mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
25mg · 1% DV
Granio Tropical Fruit Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Tropical Fruit Milk Chocolate Bar
To burn the 154 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Tropical Fruit Milk Chocolate Bar?
Granio Tropical Fruit Milk Chocolate Bar is a packaged snack combining tropical fruit with a milk-chocolate coating. Its sweet, creamy chocolate and fruity notes make it an easy grab-and-go treat, rather than a bar meant to be prepared or served as part of a meal.
Enjoy it on its own as a snack, or alongside tea or coffee; it also works as a small sweet after lunch. At 440 calories per 100 g, it is an energy-dense choice, so a medium piece is a more modest portion. Pairing it with fresh fruit can make for a more balanced snack.
How Nutritious Is Granio Tropical Fruit Milk Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Tropical Fruit Milk Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Tropical Fruit Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Tropical Fruit Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Tropical Fruit Milk Chocolate Bar Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.