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Granio Riders salted caramel protein bar Calories
High-protein salted caramel bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Riders salted caramel protein bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 7 g of fat and 4 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Granio Riders salted caramel protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
7g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Granio Riders salted caramel protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Riders salted caramel protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (half) | 25 g | 98 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 1 piece (large) | 60 g | 234 kcal |
| 1 piece (jumbo) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Granio Riders salted caramel protein bar
Is the Granio Riders salted caramel protein bar healthy?
The Granio Riders salted caramel protein bar is a convenient protein snack, but it is an ultra-processed product. Its protein content does not make it a balanced meal; use it as a handy option rather than a substitute for a varied diet built around less processed foods.
Can the Granio Riders salted caramel protein bar help build muscle?
The Granio Riders salted caramel protein bar can contribute protein to your diet, but it cannot build muscle on its own. Muscle growth is supported by consistent resistance training, adequate overall nutrition, and recovery.
Can the Granio Riders salted caramel protein bar replace a meal?
No, the Granio Riders salted caramel protein bar is not a good regular replacement for a full meal. On its own, it does not provide the variety of food groups found in a balanced meal, so treat it as a snack or a convenient backup.
When should you eat the Granio Riders salted caramel protein bar around a workout?
You can eat the Granio Riders salted caramel protein bar before or after a workout, depending on what suits you. If solid food close to exercise feels uncomfortable, have it earlier; afterward, it can simply be part of your usual eating routine.
Does the Granio Riders salted caramel protein bar keep you full?
It may keep you fuller than some snack foods because it contains protein and fibre. The Granio Riders salted caramel protein bar is still a snack, though, and may not satisfy you like a more substantial meal.
What does the Granio Riders salted caramel protein bar taste like?
The Granio Riders salted caramel protein bar is intended to combine sweet caramel flavour with a salty note. How prominent the salt tastes is subjective, so the flavour may seem sweeter or saltier to different people.
How should you store the Granio Riders salted caramel protein bar?
Keep the Granio Riders salted caramel protein bar sealed in a cool, dry place, away from direct sunlight and heat. Follow the date and storage directions printed on its wrapper to preserve its quality while unopened.
Can you freeze the Granio Riders salted caramel protein bar?
Yes, you can freeze the Granio Riders salted caramel protein bar in its sealed wrapper. Let it thaw before eating; freezing may change the texture, so it is mainly useful if you want to keep the bar for later.
Is the Granio Riders salted caramel protein bar suitable for people with diabetes?
The Granio Riders salted caramel protein bar is not automatically suitable for everyone with diabetes. Portion size and carbohydrate content matter for blood glucose management; ask your doctor or dietitian whether it fits your individual plan.
Will the Granio Riders salted caramel protein bar cause weight gain?
No, the Granio Riders salted caramel protein bar does not cause weight gain by itself. It can contribute to weight gain if it regularly adds more energy than you use, so account for it as part of your overall eating pattern.
Granio Riders salted caramel protein bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.09mg · 10% DV
Calcium
90mg · 9% DV
Zinc
0.9mg · 8% DV
Sodium
160mg · 7% DV
Potassium ⭐
130mg · 4% DV
Granio Riders salted caramel protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Riders salted caramel protein bar
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Riders salted caramel protein bar?
Granio Riders salted caramel protein bar is a packaged bar made for convenient snacking, combining caramel sweetness with a salty note. Its compact format makes it easy to keep in a bag for a busy day or a trip.
The sweet-and-salty flavour pairs naturally with coffee or tea. You might have it between meals, after a workout, or when travelling; it can also serve as a quick bite alongside fruit. It is protein-rich and contains fibre, so it may suit people looking for a more filling snack than a conventional sweet bar. For a lighter snack, have half with a piece of fruit rather than adding another sweet treat.
How Nutritious Is Granio Riders salted caramel protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Riders salted caramel protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Riders salted caramel protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Riders salted caramel protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Riders salted caramel protein bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.