Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

💪High Protein

🌿High Fiber

Granio Riders salted caramel protein bar Calories

High-protein salted caramel bar

CALORIES

390kcal

38low

POTASSIUM

260mg

FIBER

Granio Riders salted caramel protein bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

35g

· 36%

Protein

30g

· 31%

Fat

14g

· 33%

Fiber

Granio Riders salted caramel protein bar Vitamins & Minerals

Vitamins

0.2mg · 15% DV

2.4mg · 15% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

Granio Riders salted caramel protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Riders salted caramel protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Riders salted caramel protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Riders salted caramel protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Riders salted caramel protein bar Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Granio Riders salted caramel protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Granio Riders salted caramel protein bar — Frequently Asked Questions

How many calories and how much protein are in Granio Riders salted caramel protein bar?

Per 100 g, it provides 390 calories and 30 g of protein. It also contains 35 g of carbohydrates, 14 g of fat, and 8 g of fiber.

Is Granio Riders salted caramel protein bar low glycemic, and does it contain allergens?

Its glycemic index is 38. It contains dairy and soy, and it is classified as an ultra-processed food.

Have another question about Granio Riders salted caramel protein bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.