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Granio milk chocolate cereal bar Calories

Milk chocolate-coated cereal bar; convenient snack

CALORIES

445kcal

62medium

POTASSIUM

240mg

FIBER

4.6g

Granio milk chocolate cereal bar Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

66.5g

· 59%

Protein

6.8g

· 6%

Fat

17.2g

· 35%

Fiber

4.6g

Granio milk chocolate cereal bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.2mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Calcium

118mg · 12% DV

Iron

2mg · 11% DV

Granio milk chocolate cereal bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio milk chocolate cereal bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio milk chocolate cereal bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio milk chocolate cereal bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio milk chocolate cereal bar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Foods Similar to Granio milk chocolate cereal bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Granio milk chocolate cereal bar — Frequently Asked Questions

How many calories are in Granio milk chocolate cereal bar?

Granio milk chocolate cereal bar contains 445 calories per 100 g. It also provides 6.8 g of protein, 66.5 g of carbohydrates, and 17.2 g of fat per 100 g.

Does Granio milk chocolate cereal bar contain gluten or other allergens?

Yes, it contains gluten. It also contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.