Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Granio milk chocolate cereal bar Calories
Milk chocolate-coated cereal bar; convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Granio milk chocolate cereal bar (25 g) has 111 calories. That works out to 445 calories per 100 g. It contains 16.6 g of carbs, 1.7 g of protein, 4.3 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Granio milk chocolate cereal bar Nutrition Facts
Selected: 1 piece (whole) · 25 g
111
KCAL / 25G
Carbs
16.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Granio milk chocolate cereal bar nutrition facts table · 1 piece (whole) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Granio milk chocolate cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 25 g | 111 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 pack (small) | 25 g | 111 kcal |
| 1 serving (medium) | 25 g | 111 kcal |
| 2 piece (double) | 50 g | 223 kcal |
| 2 pack (double) | 50 g | 223 kcal |
| 1 serving (large) | 50 g | 223 kcal |
| 3 piece (triple) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Granio milk chocolate cereal bar
What is in Granio milk chocolate cereal bar?
Granio milk chocolate cereal bar is a cereal bar coated in milk chocolate. The exact grains and other ingredients can vary by formulation, so check the package ingredient list if you need to know whether it contains a particular ingredient.
Is Granio milk chocolate cereal bar a healthy snack?
Granio milk chocolate cereal bar can be a convenient occasional snack, but it is not a substitute for a balanced meal. Although it contains cereal, its milk chocolate coating makes it better suited as one option among varied snacks than as an everyday staple.
Does Granio milk chocolate cereal bar keep you full?
Granio milk chocolate cereal bar may not keep you full for long on its own. Its small serving and relatively modest protein content can make it less filling than a snack paired with yogurt, milk, or fruit.
Can Granio milk chocolate cereal bar replace breakfast?
No, Granio milk chocolate cereal bar alone is not a balanced breakfast. It can be a convenient addition when you are short on time, but pair it with something more sustaining, such as yogurt, milk, or eggs.
Can children eat Granio milk chocolate cereal bar?
Yes, children can have Granio milk chocolate cereal bar as an occasional snack. Since it is chocolate-coated, it is better not to make it a daily breakfast or lunchbox staple; offer a variety of more filling foods too.
Can people with diabetes eat Granio milk chocolate cereal bar?
People with diabetes may be able to include Granio milk chocolate cereal bar, but its carbohydrates and chocolate coating can affect blood glucose. Account for the portion in your meal plan, and ask your doctor or dietitian for advice tailored to you.
How should you store Granio milk chocolate cereal bar?
Store Granio milk chocolate cereal bar in a cool, dry place away from sunlight, with the wrapper sealed. After opening, eat it soon to help prevent the bar from going soft or picking up other odors.
Is Granio milk chocolate cereal bar good before a workout?
Yes, Granio milk chocolate cereal bar can be a convenient source of carbohydrates before exercise. The cereal and chocolate coating may feel heavy for some people close to a workout, so try it in advance to see how you tolerate it.
Does Granio milk chocolate cereal bar melt in hot weather?
Yes, the milk chocolate coating on Granio milk chocolate cereal bar can soften or melt in heat. Keep it out of direct sun and hot cars, and store it somewhere cool if you are carrying it in a bag.
How much sugar is in Granio milk chocolate cereal bar?
The supplied nutrition facts for Granio milk chocolate cereal bar do not state its sugar content. For the exact amount, check the “sugars” line on the package nutrition panel; total carbohydrate is not the same as sugar.
Granio milk chocolate cereal bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Phosphorus
46mg · 7% DV
Copper
0.05mg · 6% DV
Iron
0.6mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
60mg · 2% DV
Granio milk chocolate cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio milk chocolate cereal bar
To burn the 111 calories in 1 piece (whole) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio milk chocolate cereal bar?
Granio milk chocolate cereal bar is a ready-to-eat snack made with cereal pieces or flakes coated in milk chocolate. Its individually portioned format makes it easy to keep in a bag, desk drawer or lunchbox for when you need something convenient.
The cereal gives it a crisp bite, while the chocolate adds a sweet, creamy finish. It works as a between-meal snack, on a journey or alongside coffee or tea; it is not usually a substitute for a balanced meal. The bar is energy-dense and mainly supplies carbohydrates, with a more modest amount of protein and some fibre. Pair it with fruit or plain yoghurt for a more substantial snack, or enjoy it on its own when you want a small sweet bite.
How Nutritious Is Granio milk chocolate cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio milk chocolate cereal bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio milk chocolate cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio milk chocolate cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio milk chocolate cereal bar Fat Profile
SATURATED
2.03g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Compare Granio milk chocolate cereal bar
Foods Similar to Granio milk chocolate cereal bar
Have another question about Granio milk chocolate cereal bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.