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Granio Tiramisu milk chocolate bar Calories
tiramisu-flavored milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Tiramisu milk chocolate bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.2 g of carbs, 2.2 g of protein, 10.9 g of fat and 0.9 g of fiber. Its 71.8 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Granio Tiramisu milk chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Granio Tiramisu milk chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 6.61 g | 33% |
| Trans fat | 0.07 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Tiramisu milk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 pack (whole) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Granio Tiramisu milk chocolate bar
What is Granio Tiramisu milk chocolate bar, and is it the same as tiramisu?
Granio Tiramisu milk chocolate bar is a tiramisu-flavoured chocolate bar, not the traditional layered dessert. Classic tiramisu is usually made with coffee-soaked ladyfingers and mascarpone cream, so the bar offers a chocolate format rather than the dessert’s soft, creamy layers.
Does Granio Tiramisu milk chocolate bar contain mascarpone?
The tiramisu flavour name does not confirm that Granio Tiramisu milk chocolate bar contains mascarpone. The product is described as a flavoured milk chocolate bar; consult its ingredient list for mascarpone or any specific filling.
Does Granio Tiramisu milk chocolate bar contain coffee or caffeine?
The name alone does not confirm that Granio Tiramisu milk chocolate bar contains coffee. Cocoa in milk chocolate naturally contributes a small amount of caffeine and theobromine; the ingredient list can confirm whether coffee is added.
What does Granio Tiramisu milk chocolate bar taste like?
It tastes like milk chocolate with a tiramisu-inspired flavour. Expect a sweet chocolate bar rather than the creamy, coffee-soaked texture of tiramisu; the exact strength of the coffee or cocoa notes depends on the product’s recipe.
Does Granio Tiramisu milk chocolate bar contain alcohol?
Its tiramisu flavour does not by itself mean Granio Tiramisu milk chocolate bar contains alcohol. Check the package ingredients for alcohol or liqueur, especially if you need to avoid them for personal, religious, or health reasons.
How should you store Granio Tiramisu milk chocolate bar after opening?
Keep Granio Tiramisu milk chocolate bar sealed in a cool, dry place away from sunlight and strong odours. Heat can soften or melt it; if you refrigerate it, use an airtight container to protect it from moisture and food smells.
Is a white coating on Granio Tiramisu milk chocolate bar safe to eat?
Usually, a white or greyish coating is chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. It is generally safe to eat, though the texture may be grainy; discard it if there are other signs of spoilage.
Can you bake with Granio Tiramisu milk chocolate bar?
Yes, you can chop Granio Tiramisu milk chocolate bar into pieces for cookies, cakes, or a dessert topping. Its tiramisu flavour will carry into the recipe, and gentle heat helps prevent the milk chocolate from scorching.
What drink goes well with Granio Tiramisu milk chocolate bar?
Coffee pairs especially well with Granio Tiramisu milk chocolate bar because its bitterness balances the bar’s sweetness and complements its tiramisu-inspired flavour. Plain black tea also works if you want a less coffee-forward pairing.
Can people with diabetes eat Granio Tiramisu milk chocolate bar?
Some people with diabetes may include a small portion of Granio Tiramisu milk chocolate bar in their eating plan, but its carbohydrates can raise blood glucose. Follow your individual glucose-management plan and ask your clinician or dietitian if you need portion guidance.
Granio Tiramisu milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
Vitamin A
32.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Calcium
64mg · 6% DV
Iron
0.66mg · 4% DV
Potassium ⭐
109mg · 3% DV
Sodium
27mg · 1% DV
Granio Tiramisu milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Tiramisu milk chocolate bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Tiramisu milk chocolate bar?
The Granio Tiramisu milk chocolate bar is a packaged sweet that pairs milk chocolate with tiramisu-inspired flavour. It draws on the dessert’s familiar coffee-like and creamy notes, but is a chocolate bar rather than a serving of traditional tiramisu.
Its sweet, smooth texture makes it an easy treat with coffee or tea, or a small dessert after a meal. It is best thought of as an occasional snack, not a filling breakfast: it is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. A medium 35 g piece gives you a convenient way to keep the portion modest. For a more balanced snack, pair a small piece with fresh fruit rather than having several bars on their own.
How Nutritious Is Granio Tiramisu milk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Tiramisu milk chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Tiramisu milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Tiramisu milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Tiramisu milk chocolate bar Fat Profile
SATURATED
6.61g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.