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Granio Tiramisu milk chocolate bar Calories

tiramisu-flavored milk chocolate bar

CALORIES

535kcal

48medium

POTASSIUM

312mg

FIBER

2.6g

Granio Tiramisu milk chocolate bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.8g

· 43%

Protein

6.4g

· 5%

Fat

31.2g

· 52%

Fiber

2.6g

Granio Tiramisu milk chocolate bar Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.38µg · 16% DV

Vitamin A

92µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

182mg · 18% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Granio Tiramisu milk chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Tiramisu milk chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Tiramisu milk chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Tiramisu milk chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Tiramisu milk chocolate bar Fat Profile

SATURATED

18.9g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Granio Tiramisu milk chocolate bar — Frequently Asked Questions

How many calories are in a Granio Tiramisu milk chocolate bar?

Granio Tiramisu milk chocolate bar provides 535 calories per 100 g. It contains 31.2 g of fat and 57.8 g of carbohydrates per 100 g.

What is the glycemic index of Granio Tiramisu milk chocolate bar?

Granio Tiramisu milk chocolate bar has a glycemic index of 48. It contains dairy and soy and is suitable for vegetarian, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.