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Granio milk chocolate wafer bar Calories
Milk chocolate coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio milk chocolate wafer bar (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.9 g of carbs, 2.2 g of protein, 8.8 g of fat and 0.8 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Granio milk chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17.9g
· 7% DV
Protein
2.2g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Granio milk chocolate wafer bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio milk chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| ½ pack (half) | 15 g | 80 kcal |
| 1 piece (mini) | 18 g | 96 kcal |
| 1 pack (whole) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 pack (large) | 45 g | 241 kcal |
| 2 piece (double) | 60 g | 321 kcal |
| 3 piece (triple) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Granio milk chocolate wafer bar
What is in a Granio milk chocolate wafer bar?
A Granio milk chocolate wafer bar is made up of crisp wafer layers covered with milk chocolate. The exact ingredient list and any filling can vary by product, so use the wrapper’s ingredient list for the specific bar you have.
How should you store a Granio milk chocolate wafer bar?
Store a Granio milk chocolate wafer bar in a cool, dry place away from direct sunlight, with the wrapper sealed. Heat can soften the chocolate, while refrigeration may cause moisture on the bar and affect the wafer’s crisp texture.
Does a Granio milk chocolate wafer bar melt in hot weather?
Yes, the milk chocolate coating on a Granio milk chocolate wafer bar can soften or melt in warm conditions. Cooling it may firm the coating again, but the chocolate’s appearance and the wafer’s crispness may change after melting and resetting.
Can you freeze a Granio milk chocolate wafer bar?
You can freeze a Granio milk chocolate wafer bar, but it is usually unnecessary and may affect its texture. Moisture can form as it thaws, softening the wafer, so storing it sealed in a cool, dry place is a better way to keep it crisp.
Does a Granio milk chocolate wafer bar go stale after opening?
Yes, a Granio milk chocolate wafer bar can lose its crispness when exposed to air or moisture after opening. Seal the wrapper if you are saving part of it, and discard the bar if its smell, taste, or appearance seems unusual.
Is a Granio milk chocolate wafer bar good with coffee?
Yes, a Granio milk chocolate wafer bar pairs well with coffee: the sweet milk chocolate complements coffee’s bitter notes, and the wafer provides a crisp bite. Serve it alongside the drink rather than dipping it into hot coffee, which can soften the bar.
Can you use a Granio milk chocolate wafer bar in desserts?
Yes, you can break a Granio milk chocolate wafer bar into pieces and use it as a crunchy topping for ice cream or a chilled dessert. Add it just before serving, since moisture can quickly soften the wafer.
Is a Granio milk chocolate wafer bar suitable as an everyday snack?
A Granio milk chocolate wafer bar is better treated as an occasional sweet snack than an everyday staple. Having it frequently can take the place of more nourishing snacks and add extra sweets to your routine.
Can people with diabetes eat a Granio milk chocolate wafer bar?
People with diabetes should account for the carbohydrates in a Granio milk chocolate wafer bar, since a sweet wafer can raise blood glucose. Whether it fits depends on their meal plan and glucose management; a doctor or dietitian can advise on an individual plan.
Does eating a Granio milk chocolate wafer bar cause weight gain?
A Granio milk chocolate wafer bar does not cause weight gain on its own, but eating it often or in large amounts can contribute to excess energy intake. Keeping it to a modest occasional treat makes it easier to fit into a balanced eating pattern.
Granio milk chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
B3
0.54mg · 3% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Calcium
44mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
77mg · 2% DV
Granio milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio milk chocolate wafer bar
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio milk chocolate wafer bar?
Granio milk chocolate wafer bar is a packaged sweet made from crisp, layered wafers covered in milk chocolate. The wafer gives it a light crunch, while the coating adds a smooth, sweet finish.
It is commonly eaten as a quick snack, packed in a lunchbox or enjoyed with coffee or tea. Its combination of carbohydrates and fat makes it an energy-dense treat rather than a filling snack; it provides 535 calories per 100 g. One medium piece is about 30 g. For a more balanced break, have a piece with fresh fruit or choose an unsweetened drink, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Granio milk chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio milk chocolate wafer bar Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.