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Granio milk chocolate wafer bar Calories

Milk chocolate coated wafer bar

CALORIES

535kcal

68medium

POTASSIUM

255mg

FIBER

2.6g

Granio milk chocolate wafer bar Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 45%

Protein

7.2g

· 5%

Fat

29.4g

· 50%

Fiber

2.6g

Granio milk chocolate wafer bar Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.32µg · 13% DV

Vitamin A

95µg · 11% DV

1.8mg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Granio milk chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio milk chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio milk chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio milk chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio milk chocolate wafer bar Fat Profile

SATURATED

15.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

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Granio milk chocolate wafer bar — Frequently Asked Questions

How many calories are in Granio milk chocolate wafer bar?

Granio milk chocolate wafer bar provides 535 calories per 100 g. It also contains 29.4 g of fat and 59.8 g of carbohydrates per 100 g.

Does Granio milk chocolate wafer bar contain gluten or dairy?

Yes. It contains gluten, dairy, and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.