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Granio Riders salted caramel peanut cereal bar Calories

Salted caramel peanut cereal bar

CALORIES

465kcal

58medium

POTASSIUM

255mg

FIBER

5.8g

Granio Riders salted caramel peanut cereal bar Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

61.5g

· 53%

Protein

10.2g

· 9%

Fat

19.8g

· 38%

Fiber

5.8g

Granio Riders salted caramel peanut cereal bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.4mg · 15% DV

Biotin

4µg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

68mg · 16% DV

Sodium

280mg · 12% DV

Granio Riders salted caramel peanut cereal bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio Riders salted caramel peanut cereal bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio Riders salted caramel peanut cereal bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Granio Riders salted caramel peanut cereal bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio Riders salted caramel peanut cereal bar Fat Profile

SATURATED

6.1g

MONOUNSATURATED

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 163.3:1

Above the ideal 4:1 (163.3:1).

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Granio Riders salted caramel peanut cereal bar — Frequently Asked Questions

How many calories are in Granio Riders salted caramel peanut cereal bar?

Granio Riders salted caramel peanut cereal bar provides 465 calories per 100 g. It also contains 10.2 g of protein, 61.5 g of carbohydrates, and 19.8 g of fat per 100 g.

What allergens are in Granio Riders salted caramel peanut cereal bar?

This product contains peanuts, gluten, soy, and dairy. It is not suitable for people with allergies to these ingredients.

Have another question about Granio Riders salted caramel peanut cereal bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.