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Granio Riders salted caramel peanut cereal bar Calories
Salted caramel peanut cereal bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio Riders salted caramel peanut cereal bar (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 21.5 g of carbs, 3.6 g of protein, 6.9 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Granio Riders salted caramel peanut cereal bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
3.6g
· 7% DV
Fat
6.9g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Granio Riders salted caramel peanut cereal bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio Riders salted caramel peanut cereal bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (mini) | 20 g | 93 kcal |
| 1 pack (whole) | 35 g | 163 kcal |
| 1 serving (medium) | 35 g | 163 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 1 serving (large) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Granio Riders salted caramel peanut cereal bar
What is the Granio Riders salted caramel peanut cereal bar?
The Granio Riders salted caramel peanut cereal bar is a packaged, ready-to-eat cereal snack with a salted caramel and peanut flavour. Its individually portioned format makes it easy to carry for a quick snack at work, school, or while travelling.
What does the Granio Riders salted caramel peanut cereal bar taste like?
The Granio Riders salted caramel peanut cereal bar combines sweet caramel flavour with a salty note and the roasted taste of peanuts. Its cereal base adds a firm, textured bite; the exact crunchiness can vary with freshness and storage.
Is the Granio Riders salted caramel peanut cereal bar a good post-workout snack?
It can be a convenient source of carbohydrate after exercise, but the Granio Riders salted caramel peanut cereal bar is not a substantial protein-recovery snack on its own. Pair it with a protein-rich food such as yogurt if you need a more complete post-workout option.
Can you use the Granio Riders salted caramel peanut cereal bar as a meal replacement?
No, the Granio Riders salted caramel peanut cereal bar is better treated as a snack than a meal replacement. A balanced meal usually includes more variety, so pair the bar with foods such as fruit and yogurt if it is all you have available.
How should you store an opened Granio Riders salted caramel peanut cereal bar?
Seal an opened Granio Riders salted caramel peanut cereal bar in an airtight container or wrapper and keep it in a cool, dry place. This helps prevent it from absorbing moisture or losing its texture; follow the package date and instructions.
Is the Granio Riders salted caramel peanut cereal bar suitable for a lunchbox?
Yes, the Granio Riders salted caramel peanut cereal bar is a portable lunchbox snack for school or work. For children, check the package’s allergen information and consider pairing it with fruit or another food rather than using it as the whole lunch.
Can the Granio Riders salted caramel peanut cereal bar be eaten before a workout?
Yes, the Granio Riders salted caramel peanut cereal bar can be a convenient pre-workout snack because it provides carbohydrates. Try it well before exercise if you are unsure how its sweetness or texture feels during activity.
Is the Granio Riders salted caramel peanut cereal bar crunchy?
The Granio Riders salted caramel peanut cereal bar has a cereal-and-peanut texture that may offer some bite, but it is not necessarily as crisp as a plain crunchy snack. If it has gone soft, moisture exposure or an unsealed wrapper may be the cause.
Does the Granio Riders salted caramel peanut cereal bar pair well with coffee?
Yes, the Granio Riders salted caramel peanut cereal bar can pair well with coffee. Its caramel sweetness complements unsweetened coffee, while the peanut flavour adds a roasted note; sweetened coffee may make the snack taste especially sweet.
Can you make a homemade version of the Granio Riders salted caramel peanut cereal bar?
Yes, you can make a homemade bar inspired by the Granio Riders salted caramel peanut cereal bar with cereal, peanuts, and a salted caramel flavour. Making it at home lets you adjust the sweetness and portion size to your taste.
Granio Riders salted caramel peanut cereal bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Biotin
1.4µg · 5% DV
Vitamin E
0.66mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
65mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
24mg · 6% DV
Sodium
98mg · 4% DV
Potassium ⭐
89mg · 3% DV
Granio Riders salted caramel peanut cereal bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio Riders salted caramel peanut cereal bar
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio Riders salted caramel peanut cereal bar?
Granio Riders salted caramel peanut cereal bar is a packaged cereal-based snack combining a sweet-salty caramel flavour with peanuts. It has a chewy bar texture, often with a little crunch from the nuts, and makes a convenient option when you want something more substantial than a sweet on its own.
It is easy to carry for a work, school or travel snack, and goes well with coffee or tea. Its 465 kcal per 100 g make it energy-dense, so it can suit an active day or a quick bite between meals. For a lighter-feeling snack, have a piece with fresh fruit rather than pairing it with another sweet.
How Nutritious Is Granio Riders salted caramel peanut cereal bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio Riders salted caramel peanut cereal bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio Riders salted caramel peanut cereal bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio Riders salted caramel peanut cereal bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio Riders salted caramel peanut cereal bar Fat Profile
SATURATED
2.13g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 172:1
Above the ideal 4:1 (172:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.