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Granio oat orange milk chocolate bar Calories
Oat bar with orange flavor and milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Granio oat orange milk chocolate bar (35 g) has 153 calories. That works out to 438 calories per 100 g. It contains 21.5 g of carbs, 2.8 g of protein, 6.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Granio oat orange milk chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
153
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.8g
· 6% DV
Fat
6.2g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Granio oat orange milk chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 2.2 g | 8% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Granio oat orange milk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 153 kcal |
| 1 piece (mini) | 20 g | 88 kcal |
| 1 pack (whole) | 35 g | 153 kcal |
| 1 serving (medium) | 35 g | 153 kcal |
| 1 piece (large) | 50 g | 219 kcal |
| 2 piece (double) | 70 g | 307 kcal |
| 2 pack (double) | 70 g | 307 kcal |
| 1 serving (large) | 70 g | 307 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Granio oat orange milk chocolate bar
What is the Granio oat orange milk chocolate bar made of?
The Granio oat orange milk chocolate bar is an oat bar with orange flavor and milk chocolate. Its name does not confirm whether the orange comes from fruit, peel, or flavoring; the ingredient list gives the exact ingredients.
Is the Granio oat orange milk chocolate bar a healthy snack?
The Granio oat orange milk chocolate bar is a processed snack, not a complete meal. It contains oats, but the chocolate and flavored-bar format mean it is best treated as one convenient option rather than the basis of a varied diet.
Can the Granio oat orange milk chocolate bar replace breakfast?
No, the Granio oat orange milk chocolate bar is not a balanced breakfast on its own. Pair it with foods such as yogurt and fruit if you want a more substantial morning meal.
Does the Granio oat orange milk chocolate bar contain real orange?
The Granio oat orange milk chocolate bar’s name tells you it has orange flavor, but it does not establish that it contains orange fruit or peel. Check the ingredient list to see what provides the orange taste.
Is the Granio oat orange milk chocolate bar good for weight loss?
The Granio oat orange milk chocolate bar is not a weight-loss food, though it can fit as an occasional snack. Having it frequently or in place of more filling foods may make it harder to manage your overall intake.
Can people with diabetes eat the Granio oat orange milk chocolate bar?
Some people with diabetes may be able to include the Granio oat orange milk chocolate bar in a meal plan, but its oats do not remove its carbohydrate content. Ask your clinician or dietitian how it fits your individual plan.
Is the Granio oat orange milk chocolate bar suitable for children?
The Granio oat orange milk chocolate bar can be an occasional snack for children, but it should not replace regular meals. Offer an age-appropriate portion and supervise young children while they eat.
How should you store the Granio oat orange milk chocolate bar after opening?
Wrap the remaining Granio oat orange milk chocolate bar tightly and keep it in a cool, dry place. Heat can melt its milk chocolate, while moisture can affect the bar’s texture.
Can you eat the Granio oat orange milk chocolate bar before a workout?
Yes, the Granio oat orange milk chocolate bar is portable and can work as a pre-workout snack. If it feels uncomfortable during exercise, eat it earlier or choose a snack that sits better with you.
Can the Granio oat orange milk chocolate bar be frozen?
Yes, you can freeze the Granio oat orange milk chocolate bar in an airtight wrapper, though the milk chocolate or texture may change slightly after thawing. Let it come back to room temperature before eating.
Granio oat orange milk chocolate bar Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.66mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
65mg · 9% DV
Copper
0.07mg · 8% DV
Magnesium
20mg · 5% DV
Potassium ⭐
89mg · 3% DV
Sodium
51mg · 2% DV
Granio oat orange milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio oat orange milk chocolate bar
To burn the 153 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio oat orange milk chocolate bar?
Granio oat orange milk chocolate bar is a packaged snack combining oats, orange flavour and milk chocolate. The oats give it a slightly hearty, textured bite, while the chocolate adds sweetness and the orange brings a fruity note.
It works as a grab-and-go snack or a small sweet with tea or coffee; in many English-speaking households, it can also fit into a packed lunch or desk drawer. Oats contribute fibre, but the chocolate makes this an energy-dense treat rather than a light cereal option. For a more balanced snack, enjoy one piece with fresh fruit or plain yoghurt, and keep the portion modest if you are watching your overall intake.
How Nutritious Is Granio oat orange milk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio oat orange milk chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio oat orange milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Granio oat orange milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio oat orange milk chocolate bar Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.