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Granio oat orange milk chocolate bar Calories

Oat bar with orange flavor and milk chocolate

CALORIES

438kcal

58medium

POTASSIUM

255mg

FIBER

6.4g

Granio oat orange milk chocolate bar Nutrition Facts

Selected: 100 g

438

KCAL / 100G

Carbs

61.5g

· 56%

Protein

8.1g

· 7%

Fat

17.8g

· 37%

Fiber

6.4g

Granio oat orange milk chocolate bar Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Granio oat orange milk chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Granio oat orange milk chocolate bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio oat orange milk chocolate bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granio oat orange milk chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio oat orange milk chocolate bar Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Air-fried French fries

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McDonald's medium French fries

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Granio oat orange milk chocolate bar — Frequently Asked Questions

How many calories are in a Granio oat orange milk chocolate bar?

Granio oat orange milk chocolate bar contains 438 calories per 100 g. Per 100 g, it also provides 8.1 g protein, 61.5 g carbohydrates, and 17.8 g fat.

Does Granio oat orange milk chocolate bar contain gluten or dairy?

Yes, this bar contains gluten and dairy. It is compatible with omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.