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Granio milk cocoa product Calories
Cocoa dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Granio milk cocoa product (200 g) has 746 calories. That works out to 373 calories per 100 g. It contains 118 g of carbs, 8 g of protein, 24.5 g of fat and 5.5 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Granio milk cocoa product Nutrition Facts
Selected: 1 bottle (small) · 200 g
746
KCAL / 200G
Carbs
118g
· 43% DV
Protein
8g
· 16% DV
Fat
24.5g
· 31% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 4% · Fat 31%
Granio milk cocoa product nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 746 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.16 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 118 g | 43% |
| Fiber | 5.5 g | 20% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Granio milk cocoa product?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 746 kcal |
| 100 g | 100 g | 373 kcal |
| 1 serving (small) | 150 g | 560 kcal |
| 1 bottle (extra small) | 180 g | 671 kcal |
| 1 pack (small) | 200 g | 746 kcal |
| 1 cup (medium) | 240 g | 895 kcal |
| 1 bottle (medium) | 250 g | 933 kcal |
| 1 serving (large) | 300 g | 1119 kcal |
| 1 pack (double) | 400 g | 1492 kcal |
Calculated from 373 calories per 100 g.
Frequently Asked Questions About Granio milk cocoa product
What is the Granio milk cocoa product?
The Granio milk cocoa product is a packaged, milk-and-cocoa food sold in a small bottle. It is a convenient ready-to-use option; the package provides the product’s specific preparation and storage directions.
Is the Granio milk cocoa product ready to drink?
Yes, the bottled Granio milk cocoa product can be consumed directly. If the package recommends shaking, do so before opening to distribute the contents evenly; follow any preparation instructions printed on the bottle.
Does the Granio milk cocoa product need refrigeration before opening?
Whether the Granio milk cocoa product needs refrigeration before opening depends on its packaging and storage instructions. Follow the directions on the bottle, and refrigerate it if the package says to keep it chilled.
How long does the Granio milk cocoa product last after opening?
The Granio milk cocoa product should be refrigerated after opening and used within the period stated on its package. Discard it if its smell, appearance, or texture changes, even if some product remains.
Can you freeze the Granio milk cocoa product?
Freezing the Granio milk cocoa product is not recommended. Freezing and thawing can make milk-based products separate or turn grainy, so refrigerate the opened bottle instead and follow its storage directions.
Can you heat the Granio milk cocoa product?
Yes, you can warm the Granio milk cocoa product gently. Pour it into a suitable pan or container and heat while stirring; avoid boiling, which may affect the texture of the milk-based product.
How is the Granio milk cocoa product different from homemade cocoa milk?
The Granio milk cocoa product is a packaged, portioned option, while homemade cocoa milk lets you choose the cocoa and sweetener amounts. The exact ingredients and sweetening in Granio are listed on its package.
Does the Granio milk cocoa product contain caffeine?
Cocoa naturally contains small amounts of caffeine, so the Granio milk cocoa product may contain some. The amount can vary with the cocoa used, and a specific caffeine quantity is not provided in the available product facts.
Is the Granio milk cocoa product suitable before bed?
The Granio milk cocoa product is not an ideal choice right before bed if cocoa or sweet foods affect your sleep. Cocoa contains small amounts of caffeine, and individual sensitivity varies.
Can people with diabetes have the Granio milk cocoa product?
People with diabetes can have the Granio milk cocoa product, but its carbohydrates can affect blood glucose. A dietitian can help determine a suitable portion within an individual meal plan.
Granio milk cocoa product Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.32mg · 25% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
184mg · 26% DV
Calcium
236mg · 24% DV
Iodine
16µg · 11% DV
Potassium ⭐
330mg · 10% DV
Sodium
96mg · 4% DV
Granio milk cocoa product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Granio milk cocoa product
To burn the 746 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Granio milk cocoa product?
Granio milk cocoa product is a milk-based product flavoured with cocoa, sold in a small bottle. It offers a convenient way to enjoy a sweet cocoa-and-milk taste; its exact consistency and sweetness depend on the product’s recipe.
It can be served chilled as a quick breakfast addition or an afternoon snack, much like other cocoa milk drinks. Its carbohydrate content stands out, while its protein contribution is modest, so it is not especially filling on its own. Pair it with fruit or a small handful of plain nuts for a more substantial snack, or choose a smaller portion if you prefer something less sweet.
How Nutritious Is Granio milk cocoa product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Granio milk cocoa product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granio milk cocoa product Contain Allergens?
Contains these allergens:
Which Diets Is Granio milk cocoa product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granio milk cocoa product Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.