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●Low GI

Granio milk cocoa product Calories

Cocoa dairy product

CALORIES

373kcal

41low

POTASSIUM

165mg

FIBER

2.75g

Granio milk cocoa product Nutrition Facts

Selected: 100 g

373

KCAL / 100G

Carbs

59g

· 65%

Protein

· 4%

Fat

12.3g

· 31%

Fiber

2.8g

Granio milk cocoa product Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Granio milk cocoa product Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Granio milk cocoa product Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Granio milk cocoa product Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Granio milk cocoa product Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Granio milk cocoa product Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Granio milk cocoa product — Frequently Asked Questions

How many calories are in Granio milk cocoa product?

Granio milk cocoa product provides 373 calories per 100 g. It contains 59 g of carbohydrates, 12.25 g of fat, and 4 g of protein per 100 g.

Is Granio milk cocoa product suitable for a gluten-free or vegetarian diet?

It is compatible with gluten-free and vegetarian diets. However, it contains dairy and is not suitable for people with dairy allergies.

Have another question about Granio milk cocoa product?

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Nutrition data compiled from USDA FoodData Central and scientific sources.