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Granio milk cocoa product vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Granio milk cocoa product has more fiber; Granio milk cocoa product has a lower glycemic index.
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Granio milk cocoa product
100 g
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Milk
100 g
373kcal
Calories
64kcal
4✓g
Protein
3.3g
59g
Carbs
4.8g
2.8✓g
Fiber
0g
12.3g
Fat
3.6g
41✓
Glycemic Index
47
5
Glycemic Load
2.3✓
165✓mg
Potassium
150mg
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